Nipmuck Marathon Update

I wanted to post a Nipmuck update that I would have blogged about last week if I had a blog. Debbie and I ran the Nipmuck Marathon eleven days ago. It was a beautiful day to run. I blew up at mile 18, where I usually blow up. Somehow, the lead I had built up on Deb, held. I had more than six minutes on her at one point, but she closed to 50 seconds by the finish. I got passed by a lot of the guys in the final 2 miles. It got a bit ugly. Still, it was a blast and special thanks to Cheryl and Rose for watching Shep while we ran.

Deb took home the apple pie for first place. It tasted great with Shady Glen ice cream.

Deb, Shep, and Scott post Nipmuck.

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I never post about food. However, this is the second time this week that I’m posting about food. These #vegan dishes at Empress by @theprivegroup were awesome. #instavegan #singapore Everything worked out fine for @trailrunningmom After a little stress, they had her race packet and bib number at the @metasprintseries venue and she kept it upright on the bike! 🚴🏽 She was very pleased with 2nd place 🏆 in her age group at her first road #Duathlon.🏃🏻There are no mountains ⛰ and there isn’t much singletrack in #singapore but it’s still a great city for endurance sports. It looked like there were more than 1,500 athletes at the 3K/18K/3K race with LOTS of kids too. Great vibe! #triathlonsg #teamhorstsports 🇺🇸 Our kids may recognize this great Shoppes @marinabaysands feature from six years ago. I had forgotten how cool it was. #singapore #marinabaysands First time on a road bike for @trailrunningmom In advance of her first ever road duathlon @metasprintseries I taught her some tips & tricks including the do's/don'ts of shifting strategy, cornering, blocking (not), drafting (not), passing, flying mount/dismount, etc. It was fun! Even though she was on a "rental" too, I couldn't keep up on my "steed." #triathlonsg #singapore #teamhorstsports @thecheryltan #cheryltan #singapore #singapore Name those tunes. 11-year-old Feng E is making a name for himself in Asia and beyond. #guitar #fenge #singapore 🎸 @trailrunningmom led #yoga at #ypoedge #singapore 

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