Chester Four on the Fourth

There is no better way to celebrate Independence Day than by running in the Chester (CT) Four on the Fourth Road Race. I ran it for the sixth time today, and it was a blast, just like in the past. More than 800 runners line up in the quaint town on the Connecticut River. There are few town centers in Connecticut, like Chester’s. It is a special place and the town comes out in force to support the race, held each of the past 29 years on July 4th. A special touch is the group of veterans that honor our freedom by running in formation every year. One of them always sang the Star Spangled Banner at the start, but he passed away since last year. His buddies led the National Anthem in his memory. It was a stirring moment and got some local TV coverage.

The start of the Chester 4 on the 4th.

After thrashing my legs on the bike yesterday, I was a little concerned about how I  might run today, but I decided that doing well in the Ironman division at the Josh Billings Runaground Triathlon (bike/kayak/run) in September is my next big focus. I’m running the Jay Mountain Marathon (50km on trail) later this month, but that is just for kicks. The Josh is the next big objective, so the more training that I get, which means back to back rides/runs, the better.

Every year, this bluegrass band plays. Part of the village charm.

Amazingly, I felt decent today. Deb ran some trails in the morning, so she and Shep watched me race. We can thank her for the great photos. They help tell the story. This race course is known for the sharp ups and downs and for the heat. The temperature wasn’t as hot as past years, but the hills were still there.

Scott running down the final hill.

I ran my second fastest time and finished 20th, which is respectable. I achieved my main goal of getting in another great workout. After the race, we spent the rest of the holiday relaxing. We should be back in Chester on the 4th next year. Back to work tomorrow.

 The unique scoring system is old school.

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Little D passed her second of three #taekwondo #blackbelt tests. The third, and biggest, is in October. #tkd #sunset #md90 🌞✈️ #echoamphitheater #carsonnationalforest #newmexico Stopping to stretch our legs and use the potty was the best $2 I've spent in a while. I even borrowed a nickel from @trailrunningmom and got rid of the 95 cents in my pocket. Amazing #durango #colorado trails. These are the #HorseGulchTrails near @fortlewiscollege which has an amazing #cycling culture. When I raced collegiates @bcclubcycling & @bucycling in the early 90's, it wasn't anything like what's happening with the powerhouse @flccycling team. What an amazing backyard. Imagine rolling out of your dorm and onto this landscape. I would never go to class! Don't tell my kids I said that! #mountainbiking #cyclocross #teamhorstsports #teamhorstjuniorsquad #horstspikes 🚵‍♀️ @trailrunningmom finished in 41 hours and 1 minute. #hr100 #hardrock100 #shenipsitstriders #teamhorstsports #trailrunning #ultrarunning #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom left the Chapman Aid Station at 2:10 P.M. I paced her from Ouray (56.6 miles) to Chapman (82.2 miles). @ultramarathondan will take her to the finish of the @hardrock100 #hr100 #hardrock100 Most importantly, she is in good spirits and despite the altitude, is moving OK on the climbs, albeit slowly. As for the descents, her legs are trashed but she is still bombing them. Finish could be in the 40-42 hour range if all goes well. Who knows? Lots of variables! Fingers crossed. I have tons of photos to go through, so I selected one of our crew with Deb as she headed out for the final 18 miles. #trailrunning #ultrarunning #shenipsitstriders #teamhorstsports We finally reconnected with @trailrunningmom She arrived at Grouse Gulch, 42.2 miles at 8:33pm and departed at 8:50pm. She was soaked to the bone after climbing her first ever 14,000 foot peak. Handies had lots of hail and rain. She changed every piece of clothing and shoes and felt much better. The drive to/from was white knuckle insanity with our rental. @ultramarathondan is with her now. It will be a long night. I'll see her in Ouray. Our kids  have been awesome. Mom just wants to finish, but a long way to go. @hardrock100 #hr100 #hardrock100 #trailrunning #ultrarunning 🏃🏻⛰

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