Sunday’s Split Personality

This morning was about trail running. This afternoon was about road cycling. The first half of our day was spent at Shenipsit State Forest in Somers, Connecticut. Deb ran in the age/gender graded start, Soapstone Assault, hosted by her club, the Shenipsit Striders. The Assault is a unique event and the “handicap start” is based on the great Dipsea Race in Stinson Beach, California. Team Horst Sports teammate, Randall Dutton, also ran, so Shep and I got so spend some time with his family. Both Deb and Randall did well on a beautiful morning at Soapstone Mountain. Shep and I hiked up to the top and watched the runners ascend and descend the mountain six times on six different trails.

Clint Morse hits “the line” at the top of the fire tower after six ascents.

Peter Gagarin, Deb Livingston, Ken Forrest, Clint Morse, and Phil Bricker.

This afternoon/evening, I joined four teammates from the Horst-Benidorm-Property Research Corp. Masters Cycling team at the Naugatuck Criterium in Naugatuck, Connecticut. Our race was interupted after an hour and seven minutes by a big thunderstorm. After a delay, we restarted in the torrential rain. It was a race of survival after that. I finished the 40 miles of crit racing (it was supposed to be 50) in one piece (though soaked) and got a great workout. Tomorrow night is Race #2 in the Summer Grand Prix Cross Country Series at Wickham Park.

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Little D passed her second of three #taekwondo #blackbelt tests. The third, and biggest, is in October. #tkd #sunset #md90 🌞✈️ #echoamphitheater #carsonnationalforest #newmexico Stopping to stretch our legs and use the potty was the best $2 I've spent in a while. I even borrowed a nickel from @trailrunningmom and got rid of the 95 cents in my pocket. Amazing #durango #colorado trails. These are the #HorseGulchTrails near @fortlewiscollege which has an amazing #cycling culture. When I raced collegiates @bcclubcycling & @bucycling in the early 90's, it wasn't anything like what's happening with the powerhouse @flccycling team. What an amazing backyard. Imagine rolling out of your dorm and onto this landscape. I would never go to class! Don't tell my kids I said that! #mountainbiking #cyclocross #teamhorstsports #teamhorstjuniorsquad #horstspikes 🚵‍♀️ @trailrunningmom finished in 41 hours and 1 minute. #hr100 #hardrock100 #shenipsitstriders #teamhorstsports #trailrunning #ultrarunning #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom left the Chapman Aid Station at 2:10 P.M. I paced her from Ouray (56.6 miles) to Chapman (82.2 miles). @ultramarathondan will take her to the finish of the @hardrock100 #hr100 #hardrock100 Most importantly, she is in good spirits and despite the altitude, is moving OK on the climbs, albeit slowly. As for the descents, her legs are trashed but she is still bombing them. Finish could be in the 40-42 hour range if all goes well. Who knows? Lots of variables! Fingers crossed. I have tons of photos to go through, so I selected one of our crew with Deb as she headed out for the final 18 miles. #trailrunning #ultrarunning #shenipsitstriders #teamhorstsports We finally reconnected with @trailrunningmom She arrived at Grouse Gulch, 42.2 miles at 8:33pm and departed at 8:50pm. She was soaked to the bone after climbing her first ever 14,000 foot peak. Handies had lots of hail and rain. She changed every piece of clothing and shoes and felt much better. The drive to/from was white knuckle insanity with our rental. @ultramarathondan is with her now. It will be a long night. I'll see her in Ouray. Our kids  have been awesome. Mom just wants to finish, but a long way to go. @hardrock100 #hr100 #hardrock100 #trailrunning #ultrarunning 🏃🏻⛰

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