Utah

Debbie, Shep, and I journeyed to Utah last week. I took advantage of the opportunity to attend a supplier conference hosted by a Horst Engineering customer located just south of Provo, Utah. This particular customer has been very successful in the aerospace parts business and it was enjoyable to see a bit of their operations. 

Debbie and Shep got to explore Salt Lake City while I was attending to business. They walked, ran, and took the train all over downtown. They found a great vegetarian restaurant, Sage’s Cafe; and explored the Discovery Gateway, the Utah Children’s Museum. They also planned out the remaining two days of our trip.

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@trailrunningmom at the counter @veggiegalaxy where they serve breakfast all day long! #vegetarian #vegan #cambridge Great seeing fellow ultra-runners @spencer.farrar @mikewardian and @trailrunningmom @racemaniaexpo in #boston #trailrunning #ultrarunning "Looking back, 2:04 does sound better than 2:05."-- @ryanhall3 (Being interviewed by Dave McGillivray @racemaniaexpo in #boston ) #running Even though I've heard @markallengrip tell his 1989 @ironmantri World Championship story many times, I never tire of it. He presented @racemaniaexpo @bostonu this morning. #markallen #ironman #triathlon Coach Al and @trailrunningmom demonstrate a proper front #plank and illustrate true #functionalstrength at their #trailrunning camp at @camphazenymca Campers had a day packed full of learning, exploring many other topics: descending technique, pacing, mental strength, nutrition, essential oils, and injury prevention. They even did pre-dinner #yoga and I joined them!  #fitinspiration #teamhorstsports #shenipsitstriders #ultrarunning #pursuitstrong Our version of the Poggio...after 10 years of waiting, I think we found a new training partner in the household to join @trailrunningmom and me...at least on the easy days. I'll take advantage now since in another 10 years, I'll be the one getting dropped. #horstspikes #cycling @islabikesusa #islabikes #teamhorstsports #boltonheritagefarm #bolton #Connecticut L to R: Places 2, 4, and 3 at the frigid  #BoltonRoadRace We had lots of fun. The best part is that I tower over the crew in this photo! #shenipsitstriders #silkcitystriders #teamhorstsports #railtrail #vernon #Connecticut @seven_cycles #sevencycles #teamhorstsports

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