Court House Plus Indoor Triathlon

A week ago today, I competed in the inaugural Court House Plus Indoor Triathlon. Debbie brought home information from the gym about the race a few weeks back, and I decided to give it a go. It was just for training and a little bit of fun.

The format was:

10 minute swim in the gym pool

20 minute ride on an upright stationary bike

30 minute run on a treadmill

The objective was to go as far as you could in the allotted time. 

Each heat had two to four people. My heat had three including me. I was graced with the company of two women who were also trying this for the first time. We had a blast and it was a good workout. I think I covered 12.6 miles total. The odometer on the bike was way off, but who cares. If you have ever swam in the CHP pool, you would know that you better have your flip turns down. It is like 9 yards long. That is a lot of laps in 10 minutes! The stationary bikes aren’t kind to the crown jewels. Of course, running all out on a treadmill for 30 minutes can be horribly mind numbing. My calves are still sore even though I raised the elevation a bit to simulate a real road. I was the only athlete with a cheering section. Deb, Shep, and Tommy-Gun came down to watch. In the end, it was 60 minutes worth of fun. 

2009-court-house-plus-triathlon9

0 Responses to “Court House Plus Indoor Triathlon”



  1. Leave a Comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s




Horst Engineering Family of Companies

Cross Spikes™

Instagram

Good day at #mountgreylock @trailrunningmom ran her 20th consecutive Mt. Greylock Trail Race. I did the 5K with the kids and then rode to the top. Trophies went to Deb and Shep. #trailrunning #cycling #shenipsitstriders #teamhorstsports 🏃‍♀️🚴🏽⛰ 🏆
Good to be back at #windingtrails for the Summer #Triathlon Series. #mountainbike #trailrunning #sunset
Livingston Family firefighters. 🔥 👩‍🚒 🚒 When @trailrunningmom “smoked” the obstacle course AND added some push-ups for good measure, the Chief pulled out his business card and made a pitch for her to join the squad. I thought I was the competitive one, but she can turn anything into a competition! The kids had a blast too at family day.
From race directing to @thecubscouts directing. Proud day for our son, @trailrunningmom and the rest of #cubscouts Pack 157 Den 5 as they earned their Arrow of Light. Four of her boys are moving to @boyscoutsofamerica #scoutsbsa after five years of fun and learning.
Little D and I ran the @shenipsitstriders #soapstonemountaintrailrace Jerry Stage Sampler 6K with a bunch of other crazies! Tackling the infamous Sandpit with its 40% gradient and slick conditions was great fun. #trailrunning #shenipsitstriders #teamhorstsports 🏃‍♀️⛰
Start of the @shenipsitstriders 34th annual #soapstonemountaintrailrace This is the 15th year as Race Director for @trailrunningmom #trailrunning #shenipsitstriders #teamhorstsports ⛰🏃‍♀️
REWARD: Less likely to be $1 billion and more likely to have hops 🍺 or grapes 🍷 in it. Best suited for those in CT. On Monday at the end of my #carfreecommute to @horsteng I realized I lost one of my two custom orange/black @dillpicklegear panniers on the way. Within an hour, I retraced every pedal stroke in reverse. My route was Bolton to Manchester to S. Windsor with sections of @eastcoastgreenway and #wickhampark The only item in the bag was a brand new @lifeproof iPhone 6s nuud case in Hot Pink. That’s another story, but it was on clearance and I got a deal! It was in the unopened mailer/package ADDRESSED TO ME. I rode the route again on #biketoworkday today and no luck. At this point it is going to have to find me. So sad. I still can’t believe I couldn’t find it which means someone has it. Maybe they are a #goodsamaritan But no luck yet. Keep your eyes peeled!
After a full day at the CFM( Safran and @geaviation ) supplier conference, I explored the emerald green urban oasis known as #burnetwoods The sights, sounds, and smells (other than the dead possum) were delightful. @cincyparks #trailrunning #cincinnati
@trailrunningmom had a great week! She topped it off on #mothersday by spending some quality time with her favorite @disney character.

Follow me on Twitter

Categories

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 308 other followers


%d bloggers like this: