Winding Trails Tri-Training Series

I love Winding Trails in Farmington, Connecticut. I’ve done nearly 20 races there over the years. The venue is excellent for trail running, mountain biking, cyclocross, adventure racing, and triathlon. Debbie and I even had our Jack & Jill party there nearly nine years ago. Last night, I did the third race in Winding Trails annual triathlon training series. The race consists of a 1/4  mile swim/8 km mountain bike/5 km run.

For $20 (non-membe of Winding Trails), you get some pretty good value. You get a number and the privilege to go out and hammer your arms and legs. Nearly 150 athletes turned out on a Tuesday night, which is fabulous. The popularity of triathlon, despite all of the gear, training, and logistics; has never been greater. An awesome mix of folks came out to enjoy a summer evening together. It was my first time doing a race in this series, so I had to learn the ropes. Everyone I asked questions of (volunteers and athletes) were helpful.

Special thanks goes to Curt Pandiscio for zipping up my wetsuit. Without Debbie (she was at home) and without Curt, I’m not sure what I would have done! All of us were very happy that the thunderstorms held off until after the race. During the race, the breeze picked up, it got dark, and you could feel the moisture building in the air. I had my fingers crossed that we would stay dry (even though we had already gotten wet in Dunning Lake) because I didn’t feel like washing my bike and stuff. During my warm-down, I started to hear thunder rumble in the distance, then lightning flashed across the sky. Everyone had scampered to their cars. The streetlights were on early, and then it really downpoured. Fortunately, I was on my way home.

I’m not sure how many more races in the series I will do. I used last night’s event for training. I’ve been trying to race less and train more. This is good advice that I got from some peers and my coaching friend, Will Kirousis. The old adage “race to train” is how I used to do it. Now, with a little more focus, I’m “training to race.”

Race Results

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Little D passed her second of three #taekwondo #blackbelt tests. The third, and biggest, is in October. #tkd #sunset #md90 🌞✈️ #echoamphitheater #carsonnationalforest #newmexico Stopping to stretch our legs and use the potty was the best $2 I've spent in a while. I even borrowed a nickel from @trailrunningmom and got rid of the 95 cents in my pocket. Amazing #durango #colorado trails. These are the #HorseGulchTrails near @fortlewiscollege which has an amazing #cycling culture. When I raced collegiates @bcclubcycling & @bucycling in the early 90's, it wasn't anything like what's happening with the powerhouse @flccycling team. What an amazing backyard. Imagine rolling out of your dorm and onto this landscape. I would never go to class! Don't tell my kids I said that! #mountainbiking #cyclocross #teamhorstsports #teamhorstjuniorsquad #horstspikes 🚵‍♀️ @trailrunningmom finished in 41 hours and 1 minute. #hr100 #hardrock100 #shenipsitstriders #teamhorstsports #trailrunning #ultrarunning #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom  at the #hr100 #womenofultrarunning @trailrunningmom left the Chapman Aid Station at 2:10 P.M. I paced her from Ouray (56.6 miles) to Chapman (82.2 miles). @ultramarathondan will take her to the finish of the @hardrock100 #hr100 #hardrock100 Most importantly, she is in good spirits and despite the altitude, is moving OK on the climbs, albeit slowly. As for the descents, her legs are trashed but she is still bombing them. Finish could be in the 40-42 hour range if all goes well. Who knows? Lots of variables! Fingers crossed. I have tons of photos to go through, so I selected one of our crew with Deb as she headed out for the final 18 miles. #trailrunning #ultrarunning #shenipsitstriders #teamhorstsports We finally reconnected with @trailrunningmom She arrived at Grouse Gulch, 42.2 miles at 8:33pm and departed at 8:50pm. She was soaked to the bone after climbing her first ever 14,000 foot peak. Handies had lots of hail and rain. She changed every piece of clothing and shoes and felt much better. The drive to/from was white knuckle insanity with our rental. @ultramarathondan is with her now. It will be a long night. I'll see her in Ouray. Our kids  have been awesome. Mom just wants to finish, but a long way to go. @hardrock100 #hr100 #hardrock100 #trailrunning #ultrarunning 🏃🏻⛰

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