Yoga!

Yoga! I shadowed Debbie at work today. Since her “work” involves poses, Durga breaths, closing your eyes, and stretching; it was far more relaxing than if she had shadowed me. 27 other students sat on mats beside me. I cherished this “day off” and took my first yoga class in 4.5 years. I didn’t realize how much I missed it. I hope I don’t wait as long to take my next class.

Debbie is a Kripalu Certified Yoga Teacher. It is hard to believe that I have spent  more than 10 years living with a yoga instructor, yet I have done so little yoga myself. That should change, especially now that I’m feeling the aches and pains of a long racing season, and a long athletic career. I am fascinated by yoga and read about it all of the time. We get Yoga Journal, the Kripalu catalogs, and the Kripalu Yoga Teachers Association newsletters. We talk about yoga all of the time. I’m amazed at how much the business of yoga has grown. I wish that I had jumped on the bandwagon with Debbie before there was a bandwagon and such mainstream acceptance. Kripalu itself has grown into a multi-million dollar enterprise. Flip through Yoga Journal and look at the advertising.

The market is saturated, yet it seems to keep growing. I should worry less about the finances of the yoga industry since I crunch numbers all day long. I should simply go take another yoga class and lose myself in my breathing.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s




Horst Engineering Family of Companies

Cross Spikes™

Instagram

The first #Bolton Summer XC Series Race of the season. Plus, a vintage @mootscycles mountain bike with some trick parts! @shenipsitstriders #shenipsitstriders #trailrunning #crosscountry #boltonheritagefarm
Good day at #mountgreylock @trailrunningmom ran her 20th consecutive Mt. Greylock Trail Race. I did the 5K with the kids and then rode to the top. Trophies went to Deb and Shep. #trailrunning #cycling #shenipsitstriders #teamhorstsports 🏃‍♀️🚴🏽⛰ 🏆
Good to be back at #windingtrails for the Summer #Triathlon Series. #mountainbike #trailrunning #sunset
Livingston Family firefighters. 🔥 👩‍🚒 🚒 When @trailrunningmom “smoked” the obstacle course AND added some push-ups for good measure, the Chief pulled out his business card and made a pitch for her to join the squad. I thought I was the competitive one, but she can turn anything into a competition! The kids had a blast too at family day.
From race directing to @thecubscouts directing. Proud day for our son, @trailrunningmom and the rest of #cubscouts Pack 157 Den 5 as they earned their Arrow of Light. Four of her boys are moving to @boyscoutsofamerica #scoutsbsa after five years of fun and learning.
Little D and I ran the @shenipsitstriders #soapstonemountaintrailrace Jerry Stage Sampler 6K with a bunch of other crazies! Tackling the infamous Sandpit with its 40% gradient and slick conditions was great fun. #trailrunning #shenipsitstriders #teamhorstsports 🏃‍♀️⛰
Start of the @shenipsitstriders 34th annual #soapstonemountaintrailrace This is the 15th year as Race Director for @trailrunningmom #trailrunning #shenipsitstriders #teamhorstsports ⛰🏃‍♀️
REWARD: Less likely to be $1 billion and more likely to have hops 🍺 or grapes 🍷 in it. Best suited for those in CT. On Monday at the end of my #carfreecommute to @horsteng I realized I lost one of my two custom orange/black @dillpicklegear panniers on the way. Within an hour, I retraced every pedal stroke in reverse. My route was Bolton to Manchester to S. Windsor with sections of @eastcoastgreenway and #wickhampark The only item in the bag was a brand new @lifeproof iPhone 6s nuud case in Hot Pink. That’s another story, but it was on clearance and I got a deal! It was in the unopened mailer/package ADDRESSED TO ME. I rode the route again on #biketoworkday today and no luck. At this point it is going to have to find me. So sad. I still can’t believe I couldn’t find it which means someone has it. Maybe they are a #goodsamaritan But no luck yet. Keep your eyes peeled!
After a full day at the CFM( Safran and @geaviation ) supplier conference, I explored the emerald green urban oasis known as #burnetwoods The sights, sounds, and smells (other than the dead possum) were delightful. @cincyparks #trailrunning #cincinnati

Follow me on Twitter

Categories

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 308 other followers


%d bloggers like this: