2015 Pat Griskus Triathlon

Last night, I returned to the Pat Griskus Sprint Triathlon for the sixth time. I missed last year’s race because of my injured foot, but had raced the previous five years since I made my return to triathlon in 2009. Griskus is probably my favorite triathlon. I just love the format and the vibe. The sprint distance is perfect for me, especially during a year when I’m not going “long.” I love the course around Lake Quassapaug in Middlebury, Connecticut, and the idea of a mid-week race in July is great.

2015_iPhone Photos 41

The only significant change since the last time I raced Griskus was the swim. They used to start the men and women simultaneously on two parallel courses. Now they do a wave start and instead of an out and back, it is a rectangle. I insist the swim was longer than the 1/2 mile that they said it was. It was certainly longer than past races. The longer swim relative to the bike (10.5 miles) and run (3.1 miles), was not good for me, but that’s life.

I conceded 3-4 minutes to the other top competitors and that is hard to make up. I passed a lot of folks after my 14 minutes in the water, but there were still eight in front of me when I reached the finish. One minute less on the swim could have helped me pick up for more spots in the standings. Regardless, the placing, whether it be overall, or in my age group, is not why I do these races.

I saw so many friends. This was my first USAT race since August 2013. Last year was a mess with the plantar fasciitis and stress fracture that plagued me all year, and then got worse when I fractured my scapula Labor Day Weekend. I’ve done several weekly “scrimmages” at Lake Terramuggus and Winding Trails, but Griskus was my first race against some of the best triathletes in Connecticut. This race is great for beginners and there were more than 30 first timers. Rookies are celebrated at this race, so it is a great way to experience triathlon. The post-race festivities are always a lot of fun.

2015_iPhone Photos 43

I ended up 9th overall and 2nd in my age group, though I was technically the third 40-44 athlete. Chris Thomas was 2nd overall and the top 3 don’t get to “double dip” in the age group awards. I gave it my all last night. My bike and run were solid. I rode my new Zipp wheels on my Seven Kameha SLX for the first time. Unfortunately, I had to give up my Zedtech 8 (front) and 10 (rear) when Zipp had a major hub recall earlier this year. They replaced my wheels with a new 808 (front) and Sub-9 Disc (rear). It’s a fast setup and felt good. I had one mishap on the bike course. I had a late arrival at Quassy Amusement Park and had to rush my preparation in transition. I did a sloppy job at putting my frame number on my bike. I used electrical tape and it came loose during the ride. With three miles to go, the number and a wad of tape got jammed in between  my rear wheel and the chain stays. I rode it that way for a mile or so, but it was loud, annoying, and was causing drag. I stopped, hopped off and pulled it out before getting going again. That cost me 30 seconds or so and was a rookie mistake. I picked off a few guys on the run course, but ran out of time to make up more ground. I was still very pleased with my effort.

Next year will be the 30th anniversary race, and I’ll likely return.

Race Results

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Horst Engineering

Thread Rolling Inc.

Sterling Machine

Horst Spikes

Instagram

@thecubscouts #pinewoodderby never gets old. Pack 157 Bolton, Connecticut #cubscouts So that little injury caused by my @renocxnats crash on Saturday afternoon wasn’t so little after all. It’s a broken leg (fibula). Prognosis is good, but it hurts like heck. My blog post report with blow by blow details is linked in my profile. #cxnats #teamhorstsports @horsteng #crossspikes #crossisboss - - -

This #lifedeathcyclocross stuff is true!!!! I crashed out of the Singlespeed Championship @renocxnats (on the dreaded off-camber) but not before having more fun. @artroti43 raced on the frosty course ❄️ at day break. 🚴🏽 We met a lot more @horsteng #crossspikes customers. I hung with little bunny hopper 🐰 Miles, the Junior 11-12 year old Silver Medalist.🥈I cheered for Nic, who represented @the_ccap in the Junior 15-16 age group. @sportstert and Iva came down from Tahoe to cheer LOUDLY for me. 🎺 I got my badly sprained ankle taped and iced. I had a beer. 🍺 I’m even looking forward to my red eye flight home ✈️ . Best of all, I’ll see @trailrunningmom and the kids on Sunday. I can’t explain the sensation, but despite the pain, I’m ready for next #Cyclocross season to begin... after some rest. #teamhorstsports #cxnats #horstengineering @parkavebikeshop #crossisboss #lifedeathcyclocross #crossiscoming You could say that at least for this week, I’m married to my #bicycle - - -

@renocxnats #cxnats @seven_cycles #sevencycles #teamhorstsports #horstengineering #crossspikes @horsteng #chapelofthebells #Cyclocross #lifedeathcyclocross Good day representing @horsteng at @renocxnats in the 45-49 age group. It’s a great course. The wind was blowing hard, but the sun finally came out. I’m happy with 37th place but should have made a move to get to 29th, which was 30 seconds ahead. That’s a long way when you are going flat out and cramping. 4,500 foot elevation was a factor. I’m disappointed that they cut one lap of my race when I wasn’t close to getting lapped by the leaders. You train this hard and come all this way; and you want to get the most racing for the $ and time invested. They only let 25 riders do the full six laps. The only positive to come out of that was that I watched fellow New Englander @adammyerson execute a perfect final sprint to win the Stars and Stripes again. Teammate @artroti43 had a good ride too. 
@seven_cycles #sevencycles #horstengineering #teamhorstsports @bicycleseastct #crossspikes #cxnats #renocxnats #Cyclocross #crossisboss @therichardsachs didn’t have the race he hoped for but it was still great to see him @renocxnats and “pit” for him. He said he officially started his second off season, but first of 2018. @artroti43 and I played soigneur/mechanic for 90 minutes, but minus the massage! atmo #renocxnats #richardsachs #teamhorstsports @horsteng #crossspikes #hauteframebuilding #Cyclocross #crossisboss #lifedeathcyclocross I previously hadn’t published this image, but it recently received an Honorable Mention in the 2017 @appalachianmountainclub Photo Contest for the People Outdoors category. Check out my blog (link in profile) for the interesting story of his photo (shot with this iPhone 6s), a trip report from this amazing Maine adventure, and past contest history. I love this image of two of my favorite women. I’m barred from submitting images to the 2018 contest, but I’ll be back in 2019. #appalachianmountainclub #baxterstatepark #katahdin Congratulations to Master Park, the Park Family, and the entire team at Park’s U.S. #Taekwondo at the Grand Opening of the new facility in the former VFW building. Our kids love it! So much better than being next door to the pawn shop and liquor store.😊#tkd 🇺🇸🇰🇷 This morning, the @trinitycollege Main Quad was bathed in beautiful sunshine ☀️but it was frigid and the wind was blowing! ❄️ The chapel was packed with an overflow crowd to celebrate the (shortened) life of a lovely friend. She will be missed. #circleoflife 🌏

Follow me on Twitter

Categories

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 298 other followers


%d bloggers like this: