Trail Running Women Podcast Episode 4

Debbie was featured on the 22 October 2018 episode (E4) of the Trail Running Women podcast with host Hilary Spires, and this blog got a nice shout out. The least I could do was write about it and give this new podcast series a shout out back.

She met Hilary through a social media group for women trail runners and recorded this back in early August. Like Debbie, Hilary is a coach, though she is based in British Columbia. The focus of this episode was pregnancy and trail running, but their conversation covers a wide range of trail running, ultrarunning, and health related topics.

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Hilary’s intro from episode 1:

Yo! I’m Hilary, your host. Listen in for a tiny intro on who I am and what I’m doing here. I’m a retired NCAA hockey player turned trail runner. Each episode I interview an inspiring woman about her story as a runner. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Bonus! Once a month myself and my guest host Tory Scholz are going to answer listener Q&A on training, mindset, racing, and more.

I listened to the podcast while spinning on one of my bikes. I enjoyed their discussion and the flashbacks that it triggered. She reference a few of my more interesting posts from my years crewing at her ultras. I figured I would publish my own “show notes” with some links:

Despite the title, the interviews with Debbie and other trail running women are sure to be education for anyone with an interest in endurance sports.

1 Response to “Trail Running Women Podcast Episode 4”


  1. 1 Hilary Spires 3 November 2018 at 3:17 pm

    Hey – thank you! This is lovely to read! Debbie was a blast to chat with, perhaps we can do a follow up one day 😀


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