2021 Traprock 50K

New England trail running came back in a big way today with the Traprock 50K at Penwood State Park. COVID-19 rules were in place and the start list was mostly Connecticut residents with a few Massachusetts and Rhode Island folks mixed in for good measure. Maybe there was someone from New York too.

Most of the runners were on deferred entry from the cancelled 2020 edition. Also, the 17K is being run separately tomorrow. We had wave starts in small groups starting at 7:00 A.M. The race directors and volunteers did a fabulous job with this whole modified affair.

It was awesome to pin on a bib number and run hard. I’m not exactly sure how many starters there were, but as of this post, there were 108 finishers. The fastest time was set by race winner Dan Grip. He was followed by Justin Kousky and Byron Critchfield. The fastest female was Rachael Whitbeck. Notably, she was 7th overall. She was followed by Debbie and then Liz Allen.

After two days of heavy rain and wet snow, we were worried about the trail conditions. Thankfully, much of the course is on the spine of a traprock ridge (Metacomet Trail) so it drains well. There were a lot of soft spots and some mud and standing water in the hollows and other low lying areas. You could skirt it if you wanted to. Some of the stream crossings required rock and log hopping if you wanted to keep your feet somewhat dry.

The weather was good. It was in the high 30’s (Fahrenheit) when we started in the first wave, but warmed up to the high 40’s by late morning. It was overcast and grey most of the time. There were a few moments when the sun broke through the clouds, but they were rare. There was a light breeze and it was definitely cooler on the eastern side of the ridge.

Traprock is run in a narrow envelope. This year, they change the course so that there were no overlapping sections, no out and back, and for the first time ever it was a complete loop. There were points where you could see runners heading back towards the start/finish on the other side of the course because it was so narrow and in a few places, the trails nearly touched. It is worth noting that the course was very well marked. I had loaded the course .gpx file on my Garmin Fenix, but only had to refer to it a few times to reinforce that I had made the right turn. Along with the rocks and roots, there were many turns. Thankfully, I had ZERO falls. There were a few close calls, but I stayed on my feet!

I liked this year’s course. I much preferred the last mile compared with previous years when you finished on the rocky and steep descent of the Metacomet. As noted, the volunteers were awesome, even though I didn’t need much from them. There was one aid station that was at a point on the course where they could serve both outbound and inbound runners as both sides of the course went by this point. I stopped exactly once to fill a water bottle on the last lap. Other than that brief interlude, I used some food and hydration that I stashed at the start/finish and carried everything else.

Once again, I used my UltrAspire Momentum vest. I ate 2.5 Go Macro bars, ingested one Untapped maple syrup packet and used their Mapleaid powdered drink in a flask. I could have used some salt capsule but we were all out. On lap three, I was cramping badly in both calves.

After the race, I had to sit for 45 minutes and work the cramps out of my legs. Every time I tried to untie my laces, my legs (adductors and calves) were pulsating violently. Each runner was given a designated “stall” to set up their own mini aid station. Mine was next to Brian Vanderheiden. He only finished two minutes behind me, so we were hanging out after the race. He loaned me his Hypervolt percussive massage device with me and it worked wonders. after about 10 minutes I was able to get my shoes and socks off, but it wasn’t easy. He even helped me gather some stray items that had rolled away from me, saving me the agony of getting up. Brian gets the hero of the day award. I’m going to have to invest in one of those percussive devices. It really worked!

Liz Allen was sitting on the other side of me. After she and Debbie finished, we had some good laughs.

I didn’t have as strong a race as I wanted, but I’m still happy with the outcome. I just wish that my legs didn’t hurt so bad in the second half. I slowed considerably after going out a bit two hard on the first of three 10.5 mile loops. There were moments during the race, especially early on, where I didn’t see another runner for more than an hour. I was lonely, so it was nice when I started to lap the runners who had started in waves up to 90 minutes after us.

Our kids spent the day with my parents. Their help is appreciated. So, we had a little extra time after the race. We went to Flora in West Hartford for the first time in a very long time. It was fantastic.

The best part of the race was seeing the other runners. There were no spectators allowed, which was sad, but seeing real runners at a race was very cool. Every time I finish Traprock (this was my fourth finish in five tries and it was Debbie’s sixth finish), I swear I will never do it again. I’m swearing this time too, but I doubt I stick to my plan.

Race Results

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