Archive for the 'Sport' Category

2016 Fat Tire Classic

It was a family affair at today’s Fat Tire Classic at Winding Trails in Farmington, Connecticut. FTC was race #2 of the 2016 Root 66 Northeast XC Mountain Bike Series. We missed race #1 at Hop Brook Dam when we were in Utah for the Zion 100.

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This was my 9th Fat Tire Classic. I raced the singlespeed for the third year in a row. My race was four laps of the five-mile course. Debbie’s race was two laps. Our son’s race was one lap. Our daughter did the kids race.

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We had lots of fun, though the weather was cooler than we would have liked. We had brilliant sunshine, but the air was cool and there was a constant breeze. The course was drier than I’ve ever seen it. There wasn’t a drop of moisture to be found and it was dusty.

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I’ve got a serious case of “lung burn” as it was full gas the entire time. There is nowhere to hide on this course. It is constant pedaling with no respite. I was absolutely smashed at the finish. This is a building block race as I work towards fitness, so I pushed hard.

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Debbie had a good time and is getting ready to tackle the Winding Trails Summer Tri Series. We heard that there will be modifications to the five-mile MTB course for the weekly off-road triathlon series. That course is different and less technical compared to today’s route.

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Our son got his first USA Cycling racing license this week and completed his first ever junior race. He is excited to do more mountain biking and then cyclocross this fall. I didn’t get my first racing license until I was 19, so he is already got a leg up on me.

It was great to see so many Team Horst Sports mates out there on the course. We were joined by Arthur Roti, Paul Nyberg, Anthony Eisley, Mark Hixson, and Mike Wonderly. Zane Wenzel and Erik Emanuele stopped by during their Sunday road ride. In addition to our teammates, we saw a lot of friends for the first time since cross season ended back in December.

Race Results (will be posted when online)

Zion National Park, Day 2

Day 2 in Zion National Park was last Tuesday, and it was way better than Day 1, and Day 1 was pretty spectacular. We drove Kolob Terrace Road to the Wildcat Canyon Trailhead and then did the Northgate Peaks hike.

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The day after our canyoneering adventure, we wanted to stay away from crowds and see a more wild section of the park. We chose a great spot. There were hikers on the trail, but like us, they were experienced and seeking more solitude. The kids loved the hike. The out and back trail was soft and fun to walk. It wound through a lovely pine forest before reaching the viewpoint, which was awesome. We sat down had snacks, and mingled with some of the other hikers enjoying the spot.

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We topped that view by scrambling up the northern Northgate Peak, where there isn’t a marked trail. That was a blast. The kids loved it, and we lingered on the summit for a while, snapping photos and soaking in the sights. From there, we had incredible views of North Guardian Angel, the Great West Canyon, and clear to Zion Valley. We had fine weather with blue skies and big white puffy clouds. Afternoon showers were forecast, but we were done before the skies darkened and we didn’t see any rain. Our son wanted to run back to the trailhead, so I joined him and we were back at the car in 25 minutes.

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Even the drive up and down Kolob was fantastic. Outside of the park, there were several small ranches and the cows were hanging out right at the edge of the road. My only regret is that I didn’t have a road bicycle. I would love to ride the road from the valley all the way to the reservoir and back. There are also many more trailheads to explore. We have to return!

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Zion National Park, Day 1

Our “front country” day at Zion National Park was last Sunday…with the crowds. The views were spectacular, but the congestion was not. After a morning “hike” with Debbie and the kids, I was happy to break away for a three-hour run away from the crowds. As a family, we checked out the Emerald Pools.  Debbie also took the kids to the Grotto, to the Human History Museum, and several other spots accessible by the park shuttle. That shuttle is doing a good job at keeping cars out of Zion. It’s hard to believe that it’s a relatively new approach to cutting traffic in the park.

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In the valley and on the popular trails, it was very crowded, but above the East Rim headed towards Cable Mountain, I had the trail to myself. Seeing the remnants of the cable system that brought timber and building materials from the East Rim to the valley was cool. The trip down took less than 2.5 minutes, which I find fascinating.

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Hands down, this is the best of all national parks that we have been to with only one exception: Acadia. It’s not just that Acadia starts with an A, and has to come first; as a native New Englander, we just love that park. So we like both parks that start with A and Z. Utah was spectacular.

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Canyoneering: Yankee Doodle Canyon/Dixie National Forest

Yesterday, the Livingston and Thatcher families had an amazing canyoneering adventure in Yankee Doodle slot canyon in Dixie National Forest. The canyon is part of Yankee Doodle Hollow, and just outside Zion National Park north of St. George, Utah.

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The kids have done some indoor rock climbing, I have some outdoor rock climbing experience (though it had been years since I last did it), and Debbie has some experience too. She did the NOLS Southwest Outdoor Educator: Backpacking and Rock Climbing program in 2001.

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It was a beautiful day. The temperature above the rim was in the low-60’s Fahrenheit and there was intermittent sun and clouds. Naturally, it was colder in the slot canyon. It was much wetter than normal, thanks several preceding days of thunderstorms and rain showers. The extra water meant more “swimming” for the adults. The same rain that affected the Zion 100 ultra marathon, is what left Yankee Doodle wet and wild.

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The first rappel into the canyon was beautiful. We all wish it was longer, but at 100 feet, it was a great introduction. We had half a dozen other short rappels over large rocks and overhangs. Several of the wetter spots required some ingenuity to keep the kids as dry as possible, especially in the early part of the trip. We were in the canyon for more than five hours, which is more than double the time it takes in dry conditions, without beginners, and without a six and nine-year old. One of the last “problems” to solve, couldn’t be done dry, without taking more time. So, we all ended up getting wet by the end of our time in the slot.

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I kept my camera gear dry by using too dry bags inside my pack. Everything else got wet, muddy, and sandy. That’s the way it is in the bottom of a slot canyon. We could have had better shoes. Debbie and I used our running shoes and they weren’t the best for the task, but they got us through the trip just fine.

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The Thatcher’s were super patient and everyone was excited about the “problem solving” required to navigate the canyon safely and smartly. We emerged from the canyon around 3:00 P.M. after a short climb up a moderately steep wall. We were all very happy to have full sunlight shining on us because the water at the bottom was very cold.

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The drive out of Dixie to St. George was spectacular with amazing views of Pine Valley Mountain, the national forest, Zion National Park, and a host of other incredible Utah mountains and mesas. It was almost too much to soak in as we wound our way back down towards the city. Utah has some amazing countryside.

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2016 Zion 100

We made it west again. The main reason for the trip was so that Debbie could run the Zion 100, a very popular ultra marathon in southwestern Utah. The race came right at the start of our trip, and didn’t give her much time to acclimate. We flew to Las Vegas, Nevada on Thursday, and then drove to St. George, Utah. The race was east of there in Virgin.

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The start/finish was on Kolob Terrace Road. We got there in time for registration and the pre-race meeting on Thursday night. Once again, my cousin, Danny Roy, joined our crew for the race. He met us in Las Vegas after driving from San Francisco.

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We were fortunate to stay with friends in Washington, a suburb of St. George. The drive to Virgin was about 45 minutes long, so after the meeting, we returned to the house. The Friday morning start was at 6:00 A.M., so I drove Debbie there while Danny stayed with our children. It was cool and dry at the start. The 100 mile and 100 kilometer started at the same time and shared the course until they split at the 47.5 mile mark. 55 kilometer and 1/2 marathon trail runs were on Saturday, so it was a weekend of running in the desert.

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The Zion course has a modest amount of climbing, but nothing compared to Debbie’s last big race, ULTRA-TRAIL Mt. FUJI. That was last September, so she had a long layoff in between ultras. I watched her run off in the dark with several hundred other runners, and then returned to Washington to meet up with Danny and the kids.

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We returned to Virgin all packed for a day of crewing adventure. Our first aid station was Dalton at the 15 mile mark. We thought we got there in adequate time based on her projections, but we missed her by 15 minutes. She is a self-sufficient runner, but we were bummed to miss her at the first crew permissible aid station of the day. We couldn’t see her again until she returned to Dalton at the 30.5 mile mark, so we drove up the road to Zion National Park. We got our park pass, walked around the Visitor Center, and then stopped for a late breakfast in Springville.

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After eating, we returned to Dalton. She came through the 30.5 mile mark in about six hours. I walked up the trail a ways and was joined by our son. We eventually saw her descending a steep and rocky mesa. By noon, the weather had warmed up and it was in the low-70’s Fahrenheit with a strong sun shining between intermittent clouds. For the week prior to the race, rain had been in the forecast for Friday and Saturday.

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There was some pre-race discussion about the prospect of rain. We had been told that the soft and dusty trails would turn to mush with any rain. Debbie looked good coming in to Dalton and she was leading the 100 mile women, but as she exited the aid station, she told me that she was feeling a bit low. Still, she seemed to be in good spirits. We weren’t going to be able to see her for another 23 miles, so it was going to be a long afternoon without a crew. She was stocked up after taking a fresh UltraSpire pack from us and she was ready for the challenge.

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We knew it was going to be five to six hours before we saw her again, so we returned to Washington so the kids could go swimming in the pool at the house where we were staying. While I hung out with the kids, Danny went for a run. There was no race tracker, so we were left to wonder and worry about Debbie. I’ve spent 17 years following her ultra exploits and I never stop worrying.

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We packed up again and then drove over to the St. George Running Center so that Danny could pick up a new headlamp. It’s a neat specialty store. On Monday, we are returning so that Debbie can do an evening talk at the store. After the brief visit, we headed back towards Virgin and then towards the Grafton Mesa Aid Station. On our way up towards the aid station, we got a message from our friend, Melanie Thatcher. She was cheering for runners at the Goosebump Aid Station high on a mesa at the 47.5 mile mark.

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Debbie had just arrived, and quite a bit behind schedule. It was nearly 5:00 P.M. and she had been running for 11 hours. Melanie reported via text that Debbie was going to cut her race short and drop down to the 100 kilometer race. Pre-race, they had warned that this was the time to make that decision, otherwise, there was no good option to turn back. She and I have often discussed the ramifications of 100 kilometer options. They often give runners an “out” should they lack the confidence to finish the full 100 miler. We both agree that when you start a race and then drop down to a lower distance, that you are really a DNF. I’m not a fan of races that allow runners to conveniently shorten their race and then get credit in the results.

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Regardless, she says that she made the right decision. We had pulled off the side of the road to confirm with Melanie what Debbie decided to do. Thanks to modern technology, we had video proof of her arrival at Goosebump. Then we got a report via text that she changed her mind again and was heading back out on the 100 mile course with our Shenipsit Striders club mate, Steve LaBranche. Steve had been running strong, only a handful of minutes behind Debbie and apparently, had shared some miles with her running into the aid station.

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To make sure we understood, and to make sure we were headed for the right aid station, we called Melanie. She reported that Debbie had indeed changed her mind again, and was not continuing on to Grafton Mesa, but rather was in fact cutting the race short and doing the 100 kilometer course instead. This meant that she was heading for Virgin Desert Aid Station and not Grafton Mesa.

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Based on her schedule, she had 7.5 miles to go before reaching Virgin Desert at the 55 mile mark. That gave us time to get some dinner, so we went back down the hill to the town of Hurricane and found a place to eat. After dinner, we drove back up the hill and straight to the aid station. It was two miles down a dirt road and hands down, is the most beautiful aid station I’ve ever been to. The setting, high on a plateau had the most amazing views in all directions. The view of Gooseberry Mesa with a building storm on the horizon was simply spectacular. The promised rain was coming.

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We had time to set up and then hang out at the aid station. We were the first ones there and saw all the lead runners come through. We even saw the lead 100-miler runner, who was more than an hour ahead of second place. We knew she had slowed, so Danny decided to run backwards on the course and intercept her. The kids and I stayed back and took photos of the storm. It was more than one storm. We could see heavy rain falling to the west and to the northeast. In the east, there was a wonderful rainbow that lasted for more than an hour as the sun was setting behind us in the west. Eventually, the eastern clouds worked their way south and then west. It basically wrapped around the desert plateau and enveloped us.

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Debbie arrived, accompanied by Danny, around 6:50 P.M. after being on her feet for more than 12 hours and 45 minutes. Just as she arrived, it was starting to sprinkle, but we knew the storm was coming. We had watch the sky darken gradually. She was feeling really low, but was happy to see us. Danny was a superstar again. He has crewed and paced her at some big races in recent years, including Vermont 100, Tahoe Rim Trail Endurance Run 100, and Miwok 100K. A week from Monday, he is running in his second Boston Marathon. Last year, he had a nice debut, and this year, his goal is to crush it with a marathon personal record.

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She donned her rain jacket, switched packs, and put on her headlamp. She also donned her new UltraSpire Lumen 600 waist pack light, which is super-bright. She wishes she had that at UTMF where her light setup was woefully inadequate. Just as she and Danny ran off, it started to rain steadily. I gathered the kids and as much gear as I could carry and ran back to the rented truck. I loaded them in and then the sky just opened up. The thunderstorm that we had been watching for two hours had arrived, and with a fury. I had to get more of our stuff back at the aid station and by the time I ran the 200 meters from where we were parked, I was soaked to the bone. The desert had turned into a mud pit.

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When I finally got inside the truck, the kids were wild-eyed with excitement. The storm was amazing and the rain came down in torrents. It was reminiscent of the thunderstorm we rode out (also from inside a rental vehicle) at the 2014 Tahoe Rim Trail 100, but this time, there were no trees. It rained non-stop for 30 minutes. After it stopped, there was a brief clearing, and a wonderful sunset as the mesa’s were lit in a golden glow. I was happy that Danny was with Debbie for this final stretch. After the race, she reported that the trail turned in to a stream as the water rushed downhill carving a steep gully.

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The kids and I returned to Hurricane, and then drove back up to the start/finish in Virgin. We experience the occasional sprinkle, but for the most part it was dry. Of course, after the rain, the temperature had dropped and it was quite chilly. I bought them some pizza at the finish line and we hung out around the barrel fires to stay warm. Debbie arrived after 14 hours and 31 minutes of running. She had a solid final seven miles, running a 102 minute split. Though it was an unofficial 100 kilometer finish, she was satisfied with her decision and happy that she wouldn’t be hiking another 38 miles overnight.

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After getting some food for Debbie and Danny, we made our way back to our vehicle. All five of us piled inside and were thrilled to get back to Washington after the 45 minute drive back to the house. By then, the rain had started again, which further convinced Debbie that she had made the right decision. It had been a long day for all of us. She didn’t reach the goal that she set out to achieve, but she made an adjustment and was happy with that.

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In the morning, we got word that Steve LaBranche successfully finished the 100-miler, so we are proud of him. Congratulations to all the runners. I’m sure there were quite a few DNF’s. We also heard that some runners were forced to cut their race short because of the rain and deteriorating trail conditions. It rained all night, which also caused a delay to the start of the 55 kilometer and 1/2 marathon races.2016_Zion 100-5

Of course, I’m always proud of Debbie. It’s always tough to watch her suffer, and the waiting can be nerve-wracking. I always want her to perform at a high level. We both realize that after doing this for 17 years, her super-fast days are behind her. Nowadays, the running is more about the adventure, the experiences, the travel, the community, and the views. The Zion 100 had it all, especially the views.

Race Results (100 Miler)

Race Results (100 Kilometer)

2016 TRI-MANIA Summit and Expo

Yesterday, Debbie, the kids, and I attended the TRI-MANIA Summit and Expo in Boston. It had been five years since we attended a version of this annual New England triathlon community pre-season event. Admission to the expo was free, though there were a series of seminars and races that were fee based. Back then, it was called Multisport World. TRI-MANIA was a good event. There were more than 80 exhibitors at the Boston University Fitness & Recreation Center on Commonwealth Avenue.

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Walking Comm Ave. brought back some good memories. I attended BU from 1990-1992. I didn’t finish there, but I have good memories of those first two college years. I walked past the registrars office on Comm. Ave. where I “withdrew” in August of 1992. I came home for a couple semesters, worked on a lathe at Horst Engineering, and then returned to Boston College to finish my degree in 1995. That’s a story for a different blog post. My freshman experience at BU was in Warren Towers at 700 Comm. Ave. on the 7th Floor of “C” Tower. It was fun to show the kids the window of my dorm room, which looked straight towards Kenmore Square and had a fantastic view of the iconic Citgo sign. I wish I had some good photos from those days, but alas, it was the days of film and I’m not in the mood to search old albums on a Sunday morning. The Fit Rec Center didn’t exist in this form back in the early 90’s. It’s an awesome complex with an amazing pool, climbing wall, cardio equipment, weights, and gyms. West Campus at BU has been completely redone with multiple new buildings including the Agganis Arena where the hockey and basketball teams play.

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The main gym of the Fit Rec Center was the site of the TRI-MANIA event. We saw a lot of friends, including several from our club, the Hartford Extended Area Triathletes (HEAT). Debbie and I know a lot of people in the New England endurance sports community and it was fun to catch up with so many. We drove up in the morning in time to join Coach Al Lyman for his 11:00 A.M. Kettlebell Training for Triathletes class. Coach Al has coached Debbie for many years, so she and fellow Pursuit Athletic Performance athlete, Lisbeth Kenyon (also of TTBikeFit) assisted Al. Debbie signed me up before I had a chance to ask, so I was “forced” to do some exercise on a Saturday morning. Over the last five years, I’ve seen lots of kettlebell activity in our home gym, so it isn’t a foreign concept to me, but admittedly, I never swung one until yesterday. Coach Al still can’t get over the fact that I live with a fitness professional who is dedicated to core strength and stretching; and all I want to do is “ride my bike.” We both chuckle at that. I’ve gone through stretches (pun intended) where I focus on functional strength, stability, mobility, and balance, but when things get busy, I always seem to fall of the wagon.

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Regardless, thanks to a push from Debbie, yesterday, for an hour, I jumped back on the wagon and I hope to keep the momentum going. We spent most of the hour focused on the Turkish Get Up, which Al proclaims the single best exercise you can do. It’s going to take a lot more practice for me to figure out the technique. Maybe I’ll start practicing later today. Listening to Al reminded me of my “gluteal amnesia,” one of the phrases I’m most fond of hearing from him. Al was also ably assisted by his girlfriend, Terry Williams, his son A.J., and A.J.’s girlfriend Liz. We have had a blast hanging with the Lyman Clan in recent years and we were last all together last year at the Miwok 100K.

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The expo included many exhibitors in a variety of categories, including retailers, coaching services, event directors, health and wellness services, nutritional products, training products, and gear. The keynote speaker was Mike Reilly, the “Voice of IRONMAN.” At the end of the day, they held a “You Make the Call Contest” where attendees were invited to give their best, “You are an IRONMAN!” Mike is famous for belting out that phrase as each athlete crosses the finish line. I was fortunate to have him call my name at the 2010 IRONMAN World Championships. One of the best parts of the day was when our six-year old daughter entered the contest. She surprised us when she changed the script and yelled into the microphone, “Dad, you are an IRONMAN!” I caught it on video and that really made me smile.

She didn’t win, but we were really proud of her for standing in front of a large group and giving it her best shot.

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Amongst the old friends I got to catch up with, was Will Kirousis, from Tri-Hard Endurance Sports Coaching. Will was a teammate on Team Horst Sports from our founding in 1997, through 2000. Will is also the person that first introduced us to Coach Al, and he was very helpful when I was training for my first three long distance triathlons in Lake Placid, Brazil, and Kona. It was great to see Will at his booth, and hear about his success. We sort of made a pact that we would return to the Vermont 50 Mile Ride & Run this year. Debbie and I missed the race in 2015, but it’s time for us to return. Registration opens in May!

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There were a lot of neat things to see and try. I was particularly intrigued by energy bits. I like the fact that they only have one ingredient. I got a sample to try. There were a lot of samples at the expo and I think I’ve had enough energy food for one weekend. After we left the expo, Debbie, and kids and I stopped in Watertown. We shopped at Fastachi where they sell amazing gourmet nuts. Then, we dined next door at Red Lentil. We got home in time for the kids’ regular bed time. I’ll be back in Boston on Tuesday for work, but for a day, the travel was all fun.

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It’s been tough for me to get motivated for sport in 2016, but attending TRI-MANIA this weekend gave me a little boost. It’s always fun to see the latest gear, fashions, and of course, it’s great to see our longtime friends. Now it is time to stop writing about triathlon and start doing it again.

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2016 Bolton Road Race

One of the best races of the year is our hometown race. The Bolton Road Race celebrated its 38th year today. We haven’t done 38, but over the past 16 years since Debbie and I have been together, and over the past 11 that we have lived in Bolton, we have done many. This year’s race was unique in that it is the first time I’ve been to a wedding at a race. I had fun as a freelance wedding photographer.

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Faith Raymond and Joseph Strafach got hitched in a civil ceremony in the Bolton High School cafeteria just before the start of the five miler. It was fun and inspiring to witness their running love story culminate with the ceremony. I saw them walk down the aisle and then minutes later, they passed me on the first hill of the course. I shot a little video as proof that they dropped me going past Pesces Farm. I’m sure that this is just the beginning of the journey for them. They probably have lots of roads and trails left to run together.

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The race has grown every year since Dani Kennedy took over as Race Director. She did another bang up job, bringing 321 runners to the finish line safely. I always look forward to seeing her cheering at the top of the last hill on the course. She as there again this year, offering encouragement to all the runners who passed. This was one of the bigger Bolton Road Races and overflow parking was required at other venues in town. The weather was glorious as this non-winter delivered another mild day. Shorts and shortsleeves were all you needed. The race drew many volunteers from the Bolton Booster Club, the prime beneficiary of the race proceeds.

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Those proceeds were boosted by many great sponsors, including our family business, Horst Engineering, celebrating its 70th year in 2016. Several other notable family businesses also supported the race. Worth mentioning are Munson’s Chocolates, also celebrating its 70th year, Highland Park Market, and Shady Glen. The race was the Road Runners Club of America Connecticut State Five Mile Championships. Debbie went for a long run before the race and met us at the start. I jogged the two miles from our house, and my parents were kind enough to drive the kids and meet me there. Debbie raced hard and earned first place in the 40-49 age group. She had a fun “battle” with our friend, Kathleen Shaw, who wasn’t a fan of the Bolton hills, but finished just behind Debbie in the age group.

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I ran with our son, who finished his second Bolton Road Race. Our daughter walked the “two-miler” with my parents, Lynn and Stan. Thank you to them. She wanted a gel, and the family rule is that you only consume energy food when you race. She “earned it,” but I still haven’t figured out how a little body can process so much sugar.

 

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The top three men were Alex Norstrom, Jacob Gurzler, and Adam Seften. Alex ran a 27:00 flat, which is a fine time on such a hilly course. Adam was the first Bolton finisher and earned a spot on the 38-year-old trophy honoring that achievement. I came close a few times, but with these young guns, it’s unlikely that I’ll ever get my name on the trophy. Maybe one of our kids will earn that spot down the road. Good news on the gender equality front: after 38 years of men’s names going on the trophy, this year, a new trophy and tradition was started to honor the first female finisher from  Bolton. That honor will go to Debbie, which makes me smile. She was fourth woman behind Melissa Stellato, Sara Belles, and Kelly Labanara. Melissa had a fantastic race, and finished in 10th overall in 31:58. Another notable performance worth mentioning was Brett Stoeffler who ran 29:44 for fourth overall, just days after his 49th birthday. Several other Bolton residents earned age group awards, including Laurie Brooks, Ned Kennedy, and Kevin Glenn.

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Five mile races are kind of rare, so if you have never raced the distance, join us in 2017 for the 39th Bolton Road Race. I can’t promise that there will be another wedding, but maybe a trend was started today. You never know.

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Race Results


Horst Engineering

Thread Rolling Inc.

Sterling Machine

Horst Spikes

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@trailrunningmom didn't slow down on this steep descent when this little guy puffed up and flexed his quills at us. #porcupine #berkshires #cycling Fun evening ride in the #berkshires with @trailrunningmom We found some BIG hills (up AND down) on road AND dirt. I need to come back and hammer this loop. #zoargap #teamhorstsports #sevencycles #deerfieldriver #dunbarbrook #pursuitstrong #cycling #precisionmachining some nice couplings from heat treated blanks. The profile, hex, threads, inside diameter, and conical seats are made complete on one of our #Eurotech multi-axis lathes @horsteng When these are done, there headed to Japan. #manufacturing #machining #instamachinist #cnc #cncmachining #aerospace #madeinconnecticut #madeinnewengland #madeinusa #horstengineering Last night, I toured @getbackinc in Oakville. It's my kind of shop, complete with an anvil like the one in my office. I told the proprietor that @horsteng shamefully threw out tons of vintage industrial equipment and furniture over the last 70 years. It wasn't always vintage when we chucked it! Now people pay big $ to incorporate this stuff on to high end furniture of there own, but I bet those customers don't have 7,000 sf of wood block factory floor. That's vintage! #horstengineering I had a nice post work ride. First I rode up and around Marblehead Neck, and then I explored a windy #Nahant until the sun got low in the sky. I finally learned what a #tombolo is. #sevencycles #teamhorstsports #bicycle First #mountainbike race of the year was a leg crusher. All four of us raced the #root66 race series #fattireclassic at #windingtrails This course is "full gas" the whole time. We were joined by several #teamhorstsports mates. #cycling #taekwondo "breaking" on Saturday afternoon. #tkd #taekwondo "breaking" on Saturday afternoon. #tkd #taekwondo belt testing on Saturday afternoon. #tkd

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