Richard H. Goodwin Trail End-to-End-to-End Run

It isn’t often that Debbie and I run a trail in Connecticut that is not a Blue-Blazed Hiking Trail, but today, we did just that. We ran what was a new trail for us, the Richard H. Goodwin Trail. We’ve been on sections before because the path links up trails from several preserves and parks, but we had never done the trail in its entirety.

The trail is part of the Eightmile River Wild & Scenic Watershed that includes parks and forests in the towns of Colchester, Salem, East Haddam, and Lyme. The 13.5 mile Richard Goodwin Trail passes through East Haddam, Lyme, Salem, and East Lyme.

Who was Richard H. Goodwin? Consult the trail map because it explains:

This trail memorializes Dr. Richard H. Goodwin, a Professor of botany and ecology at Connecticut College. He was a founding member of The Nature Conservancy, pioneering the land trust movement, and helping to conserve 10’s of millions of acres of land world-wide. Dr. Goodwin and his wife, Esther, made their home nearby in East Haddam, donating their own land in 1960 to establish the Burnham Brook Preserve. They also inspired neighbors and students to protect thousands of acres of land in this region to save our native plants and animals.

The map also describes the watershed:

The Eightmile River was designated by the United States Congress as a Wild & Scenic River in 2008. The Eightmile River Watershed is 62 square miles with 150 miles of pristine waterways. Approximately 40% of the watershed has been preserved as permanent open space and is home to 160 rare, threatened, and endangered plant and animal species. The Eightmile River empties into the Connecticut River eight miles upriver from Long Island Sound, hence its name.

The trail which was created in 2016, crosses some of my favorite roads, including Darling Road, Gungy Road, and Grassy Hill Road. I love riding my bike in that area and often do so when visiting my parents at their home in Old Lyme. Today, we started shortly after 9:00 A.M. at the western trailhead on Route 82 and ran to the kiosk at the eastern trailhead off of Moslowy Road. Then we ran back. The total distance was just under 27 miles. It’s a twisty and windy trail that was mostly made from preexisting trails. You pass through Hartman Park and Nehantic State Forest.

It is a lovely trail with lots of rocks, stream crossings, and some fun dirt roads. It was pretty easy to follow, but expect to make a wrong turn or two because of the patchwork of crossing trails that it winds through. It’s been a few weeks since we had snow, so the only obstacles (other than the roots, rocks, and leaves) was some icy spots. We had a lot of fun. It took us 4h 40m 16s for our round trip adventure. Our GPS’ show about 3,500 feet of elevation gain for the round-trip, so it is pretty flat. Miles six to nine and 19 to 21 are the fastest sections. Those dirt roads helped our average pace because its quite technical in other spots.

This was our coldest run in a while. It was only 20 degrees (Fahrenheit) at the start and there was a persistent wind that made it feel even colder. Thankfully, there were clear skies (deep blue) and brilliant sunshine. We were adequately dressed. I wasn’t as sure-footed as recent runs, and had several hard falls. The worst one came with less than two miles to go. I tripped and slammed my left quad into a rock and then drove my left shoulder into the ground. It was a stinger for sure. The worst part is a ripped my favorite tights. A word of advice: if you are ever chasing Debbie at the end of a long run, take it easy. What I mean is that if you are trying to follow her down a steep and rocky descent, you are taking a risk. I wasn’t sure if I should close my eyes or keep them open.

Even though it was chilly, we saw a lot of walkers, hikers, and cyclists. There were several families enjoying the sunshine. Everyone was courteous, including the cyclists. With two miles to go, we came across a dog and his master. Cody wouldn’t let us go and it took a while for the owner to corral him. We didn’t want to keep running because every time we moved, he chased us and they were going in the opposite direction. Eventually, we had to get moving (because we were pushing to finish) and he turned back after the 100th or so time that his master yelled, “Cody!!!!”

It was a solid effort and we were back at our car by 2:00 P.M. From there, we drove to Prospect to meet up with our kids and Debbie’s parents. We were thirsty and hungry, but Mrs. Schieffer came to the rescue with a wonderful meal. The Richard Goodwin Trail is highly recommended for walkers and runners. On some sections, it is suitable for mountain bikers and gravel riders. I’m certain we will visit again.

4 Responses to “Richard H. Goodwin Trail End-to-End-to-End Run”


  1. 1 David K. Leff 25 January 2021 at 8:22 am

    I had the pleasure of meeting Dick Goodwin years ago. He was a true gentleman and a genius. I was in awe. His book, A Botanist’s Window on the Twentieth Century, is well worth reading.

  2. 3 Peter LaGoy 27 January 2021 at 8:42 am

    Scott, Looks like you folks are doing well; been a while! We’re building trails in Hopkinton, MA and are interested in the boardwalk Debbie is shown running on. Are those 2 x 8s or thicker? Any idea on spacing? How bouncy was it? Any info would be helpful. Thanks Peter LaGoy

    • 4 SL 8 February 2021 at 9:15 am

      Hi Peter. Those bridges had a little flex, but seemed durable. I don’t know the dimensions. You could check with the folks at \http://www.eightmileriver.org/ and they may know.


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@trailrunningmom scorched the final 10 miles. I made the 90 minute drive back to the finish and then ran out to meet her with six or so to go. We hammered the final rocky descent and then accelerated on the infernal five miles of dirt road that led to the finish. Time was about 27h54m @bighorn100 @bighorntrailrun #bighorn100 #shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning
@trailrunningmom is in the homestretch. She is on the last 17 mile segment coming down from the Dry Fork Ridge Aid Station. She came through around 9:15 A.M. after another grueling climb. It’s blazing hot. @bighorn100 @bighorntrailrun #bighorn100 shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning
66 miles down as of 3:15 A.M or so. Second trip over Sally’s Footbridge. This time after 18 miles mostly downhill (all in the dark). I’ll see her at one more aid station. She perked up a bit and is on the last big climb now. She says her “quads are not working.” @bighorn100 @bighorntrailrun #bighorn100
In and out of Jaws Trailhead Aid Station at 8,800 feet @bighorn100 @bighorntrailrun #bighorn100 Nearly 5,000 feet of vert in 18 miles of relentless climbing was not @trailrunningmom ‘s jam. She suffered and slowed but she got moving again at the 48 mile mark. Long night ahead and now she is running the same 18 miles back DOWN the mountain. #shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning
The good news is that @trailrunningmom was flying coming into Sally’s Footbridge Aid Station at 30 miles and some big descending. The bad news is I missed her after a three hour drive. It’s now a three hour drive back to the next AS. I feel terrible but a wrong turn was costly. You would think this was my first crew job! AS volunteers said she looked good and was running near the front. @bighorn100 @bighorntrailrun @shenipsitstriders #shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning #bighorn100
I saw @trailrunningmom at the Dry Fork Ridge Aid Station at 13.4 miles. She had a little under 4,000 feet of climbing to get to this AS at 7,480 feet. She was running in third but it is so early. As you can see, she was smiling. The scenery for crews is amazing. For runners it is even better. @bighorn100 @bighorntrailrun #bighorn100 #shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning
Start of the @bighorn100 @bighorntrailrun in #Wyoming @trailrunningmom is ready to rock it. About 300 runners started at 9:10 A.M. Depending on connectivity I’ll update every 4-6 hours. It’s remote! @shenipsitstriders #shenipsitstriders #teamhorstsports @ultraspire #ultraspire #trailrunning #ultrarunning
@trailrunningmom pulled the plug at #RunRagged Last Person Standing Race after 23 hours/laps and 71 miles. Five intrepid runners were still going when we departed. She is happy with her distance and was pleased to stop before the rain returned. Congrats to all who ran and kudos to the volunteers from the #cttrailmixers @bighorntrailrun is less than a month away and it’s her A race. She wanted to stay within her limits this weekend. Thanks to @laurab_312 for being on our crew. @shenipsitstriders #shenipsitstriders #teamhorstsports #trailrunning #ultrarunning @ultraspire #ultraspire
I arrived at the #cttrailmixers #RunRagged Last Person Standing Race in time to see the end of lap 11 and start of lap 12. Judging the quality of the field, this could easily go to Monday or Even Tuesday. The rugged 5K loop is running 40-55 minutes/lap with some moisture and mud for added challenge. @trailrunningmom says she feels good but it’s early. They started at 8:00 A.M. this morning. It’s been in the mid-40’s F and raining on and off all day. ☔️

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