2015 ULTRA-TRAIL Mt. FUJI

Last December, when Debbie and I were setting goals for 2015 we agreed that to celebrate her 40th birthday in January, that she should seek maximum ultrarunning adventure for the coming year. After crewing/pacing at the Western States Endurance Run in 2014, she had her heart set on the Grand Slam of Ultrarunning as her target. But with the difficult odds of getting into Western States, we had to have a plan B.

2015_UTMF-4

2015_UTMF-9

Her name didn’t come up in the lottery, so that is when we pulled together this trip to Japan built around the visit to a Horst Engineering key customer and a couple of longtime machine tool suppliers. I’m the one who did the initial research on ULTRA-TRAIL Mt. FUJI (UTMF). I enjoy picking target races for Debbie to run. The UTMF proposal was based on the posts of an Instagram friend and the move of the race from early spring to early fall.

 

2015_UTMF-6

With the Grand Slam out (for now) and UTMF in, she decided to make it a big year and we put together a race program that would allow us to include some adventure travel in conjunction with the events. She gets all the credit for putting in the hard work in with support from Coach Al Lyman at Pursuit Athletic Performance, to prepare for the rigors of her race schedule. A few of their shared goals were to build climbing strength and to remain injury free throughout the year.

2015_UTMF-11

2015_UTMF-19

Her schedule leading up to UTMF included four ultras (TARC Spring Thaw 6-Hour Run, Miwok 100K Trail Run, Speedgoat Mountain Races, Emerald Necklace 3-Day Stage Race); plus the Winding Trails Off-Road Summer Triathlon Series, and a bunch of little running races on and off-road.

2015_UTMF-12

2015_UTMF-13

This was her sixth 100+ mile ultra finish, but she has done more than 60 other ultras of varying distances during her 16 year career. Her prior 100-miler finishes are Javelina Jundred, Grindstone, Vermont 100 Endurance RunPinhoti 100, and the Tahoe Rim Trail Endurance Run.

2015_UTMF-16

Sadly, this past weekend, we missed the Vermont 50 Mile Ride & Endurance Run for the first time since we met there in 1999, but the opportunity to visit Japan was a big one. We have done this trip without our two children, which bums me out a bit. They have been a key part of Team Livingston for nine years and have been at most of Debbie’s races. When you read this story, imagine throwing two kids in to the mix. It just wouldn’t have worked. Thanks goes out to both of our parents, who stepped up to help make this adventure possible. It has been a long season, and it is probably not over yet, but before she thinks about her next race, it is important to review what made UTMF so special.

2015_UTMF-18

2015_UTMF-24

We have been to Asia, but this was our first time in Japan. We knew that doing a race of this magnitude so far from home and in a country with such a different culture, would be extremely challenging, and it lived up to its billing. As a couple, we have a very high adventure threshold, but at moments during this race, I was thinking it may have almost been a bit “too much,” but as things go, in the end, we simply succeeded in raising the bar again. I’m not sure how we top this one, but we sure will try!

She wrote her own race report focused on the race itself, and you can read that here.

2015_UTMF-21

2015_UTMF-25

The trip started two Friday’s ago with the first challenge. Less than 24 hours before our Boston to Tokyo flight, we got notification that the flight was abruptly canceled with no explanation. A whirlwind of activity followed and we ended up rebooking but first had to fly to Los Angeles to catch a Tokyo bound flight. It messed up our plans and added unnecessary travel time and carbon emissions, but the alternative was not getting a flight out of Boston until Sunday and losing two days at the start of the trip. So, we got up at 1:30 A.M. EDT on Friday to drive to Boston and catch our six-hour flight to L.A. and then took the 13 hour flight to Tokyo after a five-hour layover.

2015_UTMF-26

We spent a day and a half in Tokyo and then on Monday, traveled to Osaka via Shinkansen train to visited our customer in nearby Amagasaki. Tuesday, we went to Nagoya via Shinkansen and visited our supplier in nearby Oguchi. Wednesday, we traveled from Nagoya to Mishima via Shinkansen, rented a car, and drove to Kawaguchiko for UTMF. We stayed at a very nice hotel right on the lake.

2015_UTMF-28

UTMF is part of the Ultra Trail World Tour, and is known as a really tough race with top international competition. The race has an iconic course, with its circumnavigation of Mt. Fuji, an iconic world heritage site.

The statistics for 2015 are both interesting and impressive:

  • 169 kilometers (105 miles)
  • 8,337 meters of elevation gain and loss (27,352 feet)
  • High point on the course is at Yukimidake: 1,605 meters (5,265 feet)
  • 46 hour time limit
  • 59% drop out rate
    • 1,400 runners registered
    • 1,363 total runners started (1,125 men/238 women)
    • 564 runners finished (470 men/94 women)

The race had an extraordinary drop rate. Here, they refer to attrition in English as a “retirement.” You want to stay out of that tent if you can! Debbie said, “You had to be one tough cookie to finish.” I believe her!

2015_UTMF-29

It all started on Thursday afternoon with race check-in at the start/finish at Yagisaki Park next to the lake. A large race expo was set-up with many sponsors and other gear suppliers. At check-in there was a mandatory gear inspection. You had to bring your pack with everything prepared for race day. UTMF has very strict rules for runners, supporters, and spectators. This link lists them, including all the required gear. I saw witnessed the impact of not following the rules to the letter of the law.

2015_UTMF-33

Debbie’s pre-race gear check went well, she picked up her big numbers, and we explored the expo. Throughout the weekend, we met new friends and caught up with old friends. The race started at 1:00 P.M. (Japan time) on Friday afternoon. Progress was made easier to follow by the live tracking website, which worked very well. I’ve been to ultras with live tracking where it worked and I’ve been to ultras where it failed. UTMF’s system was easy to navigate and worked fine. I was forced to refresh frequently (on both my iPhone and my MacBook), and I constantly had to search my favorites (it didn’t remember them properly), but it was still a handy tool to plan my crewing responsibilities, while helping friends and family home in the USA follow her progress.

2015_UTMF-32

Debbie and I met up with our friend Aliza Lapierre from Vermont. She and Aliza were the only two New Englanders. Aliza was supported by her step father, Jeff Comstock. “Supporter” is the term the Japanese use to describe members of a runner’s crew. There are no pacers permitted at UTMF and runners are only allowed one supporter in the aid stations. Like I said, the rules are strict. Even the supporter is issued a number and must wear it at all times.

2015_UTMF-34

The 12 aid stations (10 full and two water only) were locked down tightly. Supporters were permitted at nine of them. Additional supporters, family members, and spectators had to remain outside the aid station. When I say locked down, I mean fenced off, taped off, and separated. There were large tents or pavilions at all of the aid stations, so you had a roof over your head, which was helpful because of all the rain. UTMF has a certain ethic and it starts with the race being a solo endeavor. It’s seems like runners are dissuaded from having crew. The rules minimize the amount of people in the traveling caravan, which is actually a good thing. No pacers meant there were fewer people on the fragile trails.

2015_UTMF-35

2015_UTMF-36

UTMF has an environmental focus through its respect for nature. There were no trash cans. Runners and supporters were required to carry in what they carried out. Littering is a serious offense. It has been a wet year in Japan, and particularly in this area. Nearly 20 typhoons have impacted the country and they had soaking rains throughout the summer. We noticed that the trail maintenance isn’t at the same level as what we are used to in the USA, and several of the trails had sharp gullies down the middle. When there were water bars, they didn’t work very well. The consistency of the soil, and the lack of roots and rocks, contributed to the muddy conditions. Still, when you have that much rain on already waterlogged trails, you risk additional damage.

2015_UTMF-37

2015_UTMF-39

1,363 UTMF runners, plus the additional 976 runners on the 80.5 km STY (Shizuoka to Yamanashi) short race run on part of the course is a lot of impact. The organizers did the best they could with the situation and even took the extra measure to reroute two significant areas of the course. That was bad news for Debbie because it removed some of the higher mountain climbing sections on single track and replaced it with lower traverses and a lot more road. It seems like the detours added quite a bit of distance to the course.

2015_iPhone Photos 47

The race is advertised as 168.6 km (105 miles), it ran like it was 200 km (124 miles), and it very well may have actually been 180 kilometers (112 miles). Some people used two GPS’ to get the complete course measured, because one doesn’t have the battery life to go the distance, and most measured the distance as much more than the 105 planned miles. The race already uses a lot of road to connect to the various trails, so this made her life miserable at certain times over the two days. Debbie hates roads.

 

2015_UTMF-38

This race is a big production, with 1,000 volunteers. Everyone was wearing a North Face (the main sponsor) UTMF jacket and there was an order to the organization throughout the race, as there is in much of Japanese society. Everything was visual (just like a Japanese factory) with signage everywhere and reminders about all of those rules, and like the trains, everything runs on time. The one thing that was slow, was the runners, and that was partially because of all the mud.

2015_UTMF-40

2015_UTMF-41

The race started in a light rain. There were no views of Fuji at any time during the race. The runners charged out of the park to the cheering of hundreds of spectators. Supporters were not allowed at the first two aid stations, which prevented traffic jams, but meant that the runners had 46.5 km before seeing their supporters. That’s a long way. For Debbie, that was nearly six hours. That gave me time to return to the hotel, go to the grocery store, get some potatoes boiled in the hotel kitchen, and drive to W1 at Fumoto, which was one of the two water only aid stations. Supporters could provide food, but there was no neutral food. I got there in plenty of time and just as it was getting dark around 5:00 P.M. I enjoyed watching the top men and women arrive.

2015_UTMF-42

There was a lot of action and I captured much of it with my cameras. Debbie arrived and we discovered our first mistake of the day. We left all of her race food on the floor of the hotel room. I had her backpack and the large drop bag we were using to hold her aid station stuff, but the bags of food were left behind. She was frustrated, but I told her I would drive the 45 minutes back to the hotel to get it. I hadn’t planned to reverse direction, but was forced to. Thankfully I had done some shopping and picked up a few items that she was able to take with her, but she was headed into the most difficult section of the course at night and our preparation wasn’t the best. This goes to show that despite all the experience, you can still blow it on race day. It also goes to show that the results of 100-milers aren’t determined in one instance. You have time to recover and go to Plan B.

2015_UTMF-44

2015_UTMF-45

She departed and I packed up and returned to Kawaguchiko. Driving was a challenge. I’m experienced at left side of the road driving from prior travel, but the rain, darkness, and narrow roads added a mix of challenges to this adventure.

2015_UTMF-46

Throughout the race, Debbie filled her Ultraspire Titan hydration pack with the provided water, and I carried most of her food. The Ultraspire team were kind enough to shorten the straps on her pack. She did also eat from the aid stations, but there weren’t too many vegan options. This year, the race was run counter-clockwise, which meant that they had to traverse the Tenshi Mountains in the first half of the race, which had the most challenging terrain on the course. The trails were super steep and extra muddy. Debbie said the descents were nearly impossible to go down without falling. From the looks of the runners, many covered head to toe in mud, they spent a lot of time on the ground. There were a handful of serious injuries, including at least one broken shoulder.

2015_UTMF-47

After returning to the hotel I had to go back out and look for A3 near Fujinomiya. I had a very hard time. It was raining hard and very dark. The GPS coordinates should have worked with Google Maps, but with all the chaos, and the Japanese characters, I ended up in the center of Fujinomiya, without the aid station anywhere to be found. I was way off. Both Debbie and I came to realize that this race course was far less rural and far more urban than either of us expected. There were long sections of trail, but they were all linked by sections of towns and cities that were very busy. This differs quite a bit from the USA race we have done where the courses are in the middle of nowhere. UTMF was quite different, and it is one thing that we didn’t like. The photos on the website give you the impression that this is a remote beautiful course, but we have also come to learn that with 130 million people in Japan and 30 times (yes!) the number of people per square/mile compared to the USA, that this is a highly dense population. On this course, you were never far from the lights, noise, and hustle and bustle of town. It almost seemed that the folks in town didn’t know the race was going on. They seemed to be going about their normal business.

2015_UTMF-48

It turns out that I was searching the wrong location on Google Maps. Thankfully, I found the UTMF website on my phone and found a page with better coordinates for each aid station, but that wasn’t until after using the old school method (paper maps and instincts), I found W2 Awakura, which was a water only stop up the mountain that supporters were not allowed to visit. It was dark and pouring, but a volunteer helped me input the correct coordinates into the car’s GPS, but it really wasn’t much help because all of the verbal cues and text were in Japanese. The map helped a little, but I went back to using Google Maps on my iPhone.

2015_UTMF-49

25 minutes later, I arrived at A3. The parking area was about three kilometers from the station. That required riding a shuttle bus and then walking a kilometer or so through wet fields. The station was full of activity when I arrived since it was the first place supporters and spectators could see the runners. It was midnight and the runners were coming off of the Tenshi Mountains section of the course. Many looked grim and most were about an hour behind schedule, and had been out of water for a long time.

2015_UTMF-50

I missed the lead men, but I saw Gary and this is where he took a mid-race nap. I was there long enough to see him go to sleep and then wake up and hit the trail again. Then, I saw Aliza come through. Then I waited. When Debbie arrived, she was hurting. She said the top of her foot was in pain, so we loosened her shoes. She also took a Tylenol, but she gagged on it, which triggered some vomiting. Her stomach was a bit sour, but she wasn’t nauseous. The vomiting was alarming, especially so early in the race, but she overcame it. We got her pack restocked and she went back on the trail. She said the mud was very slippery and that the footing was terrible.

2015_UTMF-51

As I mentioned, there was no support at W2, so I had to find A4 Kodomo-No-Kuni. It was really late by the time I walked to the shuttle and got back to the car. I headed for A4, but got terribly lost. The fog was as bad as any I’ve driven in, and I could barely see 30 meters in front of the car. I couldn’t find the fog lights and the last thing you wanted to do was use your bright lights. I didn’t realize I had driven past the turn for the aid station and was on this winding road when I drifted on to the left shoulder. The next think I knew, the wheel jerked out of my hand after I hit what I thought was a very large hole. I pulled the wheel right and immediately heard the hissing sound of a blown tire.

2015_UTMF-52

I slowed the car and tried to get as far left as I could. I got out in the rain to inspect the damage and was devastated to see the damage. The left front tire was blown out and the rim was dented badly. I walked back to see what I hit. The left side of the road was lined with concrete drains, and they had no grates and they were more than two feet deep. I was fortunate that the only damage was to one wheel. Even still, I was stuck. The idea that I had an accident while crewing such an important race for Debbie weighed heavily on me.

2015_UTMF-53

I was on a very winding road in the pitch black. I turned on my hazards and inspected the contents of the trunk. I pulled out the jack, crow bar, and safety triangle. I set the triangle up 50 meters behind the car, but was still very nervous about the passing trucks. For such a rural road, it was very busy at 3:00 A.M. on a Saturday morning. I gathered my wits and made a plan. If I could change the tire, I could still try to get to A4. If I was delayed, I could just go to A5 Mt. Fuji Museum. I jacked up the car assuming there was a spare tire. I wasn’t sure if it was under the mat in the trunk or if I had to lower it from the undercarriage as I’ve done in the past.

2015_UTMF-56

Another lesson we learned is that you can’t have too many headlamps and lights and that you need to have better headlamps and lights. Debbie’s older Black Diamond headlamp was not strong, so at A3, I gave her mine. Her handheld was also acting up, so I gave her my good Surefire. I pulled up the matting in the trunk and there was a kit, but no tire. The kit contained a bottle of sealant and a small air compressor that you could plug in to the 12 volt port. I couldn’t believe that there was no spare and that this sealant kit was all I had. I have used sealant on tires many times, but on bicycle tires. I had never sealed a car tire, especially on a Japanese mountain road, in the rain, with a dying light, a dying iPhone battery, a dying car battery, and a bent rim. I knew it wouldn’t work. The rim was just going to leak out the sealant. All I had was her lousy handheld light, and refusing to believe that there was no spare, I stuck my head under the car to see if there was a tire. There was no tire. Even an emergency “donut” wheel would do. I just needed to get that little Mazda off that road.

2015_UTMF-57

I didn’t want to alarm Debbie just yet, so I started to make a series of phone calls. At A3, I had seen our friend Nancy Reynolds (from Buffalo and now Hong Kong), who was supporting her husband Rod. I thought she might be able to get word to one of the organizers that I needed help in getting a tow truck. I made that call at 4:06 A.M. She didn’t answer, so I left a voicemail. The mobile reception wasn’t good. I pulled out my American Express card and made a series of calls using the international number on the back. I ended up getting transferred to a dispatcher in the USA for roadside assistance, which is not what I wanted. He agreed that I had the wrong person and helped transfer me to an international hotline. It was amazing. I was able to use the maps to figure out where I was with their help. I called out landmarks despite the Japanese, and they were able to pinpoint me using Google Maps. We discussed the situation and they said they couldn’t help until after I got the car towed. He reminded me that I should call the rental car company. I explained that it was very early on a Saturday, but his suggestion made sense. I figured I could deal with AMEX after the situation was resolved and when we had to figure out who was going to cover the damages.

2015_UTMF-58

I rummaged through all the stuff we had in the car and found the rental agreement and a number. I called the number at Times Rental, a large Asian region company, and got a Japanese only speaker. However, they were able to connect me to a contract translator that supports their offices in Japan. The three of us were on the phone together. We went through the same drill with him helping me pinpoint my location on a map. I was a little past the halfway point on route 469, a road between Fujiyoshida and Gotemba City. We were on the phone for quite sometime. He was relaying information to the local representative. They located a towing service and I had to take their word that someone would be coming. The English speaker stressed that I was not going to be able to get a ride with the tow truck driver and needed to arrange my own transportation. I figured I could walk until I could hitch a ride. They said it would be an hour or so. I hung up and started pulling together the gear that was strewn all over the car. I had my backpack, Deb’s backpack, and two drop bags. It was a lot of stuff. I must have been in disbelief, so I checked the trunk for a spare at least five more times, thinking that maybe in my late night delirium, I missed the obvious. I pulled out the car manual and it was only in Japanese. I was still able to make out from the pictures that for this model, sealant was the only solution. I learned a valuable lesson about rental cars. I’ll never rent one in a without a spare tire. I’m going to ensure that I touch the tire, jack, and crow bar, before driving off the rental lot.

2015_UTMF-61

I finally tried calling Debbie at 5:29 A.M. I got her voicemail and left a message with vague information about the incident. I told her I was going to miss her at A4, but try to get back on track to see her at A5. I implored her to eat and drink and be strong, but it seemed she wasn’t getting the messages. More and more traffic was coming by me, though mostly large trucks. I had driven by several factories in town and this road, despite being so rural, was a main thoroughfare. Eventually more cars started to come by and I assumed they were other supporters. I was tempted to flag one down, but I decided that it may not have improved the situation. I had to stay with the car until it was towed anyway.

2015_UTMF-62

A few minutes later, a car pulled up behind me and a familiar face stepped out. It was Rob Krar, and he was joined by his two Japanese hosts/drivers, Kohei and Yuri. Rob was supposed to run the race, but instead, was doing double-duty by supporting his wife, Christina Bauer, and helping cover the race for www.iRunFar.com.

2015_UTMF-63

He assessed the situation, I explained what happened  and we made a plan. He wisely suggested that I pack a drop bag for Debbie and send it with him to A5. That’s when I realized that I had actually driven past A4. I told her I called Debbie, but got her voicemail, and that I would also send a text. I told Rob that if he had to leave before she arrived, to put the bag with the other drop bags. He asked what I was going to do after the tow truck arrived. I told him I would flag down another car and ask for a ride. It is also worth noting that at W1 when we discovered that Debbie’s race food was not in the bag I was carrying, Rob stepped up and offered a bunch of extra gels to Debbie, which she took for the long trek through the Tenshi Mountains. He was a huge help to us.

2015_UTMF-64

I thanked him and he and his friends went on their way. I sent the first text at  5:41 A.M. Thankfully she had her iPhone in a front pocket. She never got the voicemail, but she got the text rather quickly and replied back. I only said I was going to miss her and potentially be delayed at other aid stations. I reminded her to fuel up.

2015_UTMF-3

My iPhone was dangerously low on battery, so I ran the car a bit to boost the charge, but I didn’t want to sit in it while it was running because the trucks were coming so close, so I was standing off the side of the road in the rain. At 6:06 A.M., I decided to try calling the rental company translator for an update. I hopped back in the car where my phone was charging, and realized that despite running the engine, the battery had died. I don’t know what happened, but the car had stalled and I couldn’t get the ignition to turn over again. I dialed the Times Rental Car number, but just then, I saw the lights of another car as it pulled up behind me, so I hung up.

2015_UTMF-43

I went to see who it was and it was a young Japanese couple, Yamanaka and Toritani. They didn’t speak much English at all, but through a few shared words (mostly from the woman), I was able to discern that they were supporters and that their runner had dropped out at either A3 or A4 and they were headed somewhere, probably home. I was also able to figure out that they refused to leave me until the tow truck arrived and that they were thinking about taking me to the next aid station. There was a lot of talk between them. I plugged my phone in to their charger, which was a life saver. They searched Debbie’s bib number on the Japanese version of the live race tracker on their phone and we got her predicted arrival time at A5. Throughout the day, I relied on the website, so it was good that it was working accurately. I showed them what happened, showed them the trunk and the sealant kit. They stayed with me for quite some time. I packed up the jack and other tools and put it all away. I consolidated all of the gear and bags and got them ready to load in their car.

2015_UTMF-2

Amazingly, as it was getting lighter, a truck approached from the other direction and as it zoomed by, the driver honked the horn and I read “Sato Wrecker” on the side of it. He was going to do a U-turn and come back. I was ecstatic. It felt like a longer amount of time, but it had only been three and a half hours since the blow out. My Japanese friends were just as happy and shared the joy with me. The driver pulled in front of the Mazda, hopped out, and introduced himself. With a big smile, he said, “I speak good English.” I think he had been waiting to try it out on a foreigner! He was in command of the situation, had been briefed by Times, and said he would tow the car to his shop and then arrange to get it back to the Times location at Mishima Station. He checked out the tire and wheel, agreed with me that it was ridiculous that there was no spare tire, and then basically said, “I’ll take care of it.” I filled out a form, gave him the keys, and said goodbye to my little car without a spare tire.

2015_UTMF-1

I hopped in with my Japanese friends. They communicated that it would take a little while to get to A5. Just as we arrived at the aid station and parked in an extremely muddy field, Rob texted me at 6:24 A.M. and said that he was leaving A5. Christina had just come through and he was leaving the bag on a table in the supporter tent because there was no specific drop bag area. The white drop bags were huge and her number 170 was on it, so this was good. If I hadn’t gotten there in time, she would have spotted it.

2015_UTMF-5

My friends waited outside of the aid station while I went in. I set up her stuff and breathed a sigh of relief. From behind the fence, they waved me over and indicated that they spoke with a couple of other Japanese men, and were arranging a ride. They looked at the race tracker again to see Debbie’s projected arrival time and communicated that they could not continue with me. I thanked them profusely. I went outside the aid station and they introduced me to the two men, who spoke pretty good English. They said they would take me to A6 Tarobo, after their runner came through. I think that between the four of them, they figured out that their runner was only 30 minutes behind Debbie and that we would have ample time to catch her after waiting for them. I had my picture taken with the couple who helped me, gave them a sheet of paper to write down their contact information, and said, “Sayonara.”

2015_UTMF-8

My two new friends were very nice. They were employees of the trading company that handles the North Face, Speedo, and several other fitness/outdoor brands in Japan. They were affiliated through the race organization since the North Face was the principal sponsor of UTMF. They were supporting a Brazilian runner by the name of Marcello, who I also think was affiliated with the North Face. I mostly understood what they were saying in English and they were very helpful. Several times, they searched a word on the Internet to get the right definition. We actually enjoyed each others company and spent many hours together. My hope was that their runner would stay close enough to Debbie throughout the day and that I could tag along all the way to the finish. That would have been the perfect scenario. They knew several other runners and supporters and were cheering for them too.

2015_UTMF-10

A6 was part of the way up Fuji and it was a big climb. When we got there, it was still very foggy, but it was light out. It was alternating between a heavy mist and light rain. The runners were starting to spread out and bigger gaps were forming. The climb in to the aid station was up a former lava flow. The black sand and rocks extended all the way from the base up to the summit cone. We were well down the mountain, but I recall reading about this “trail” in our Fuji guide-book. These were tough conditions for an ultra and now the organizers had the runners walking on lava rocks. Thankfully, the temperature was mild. It had actually warmed up overnight and it was just very wet.

2015_UTMF-7

I ran into Rob again. He had driven ahead to cover the men’s leaders, but returned to see Christina. She trudged up the hill. 25-30 minutes later, Debbie arrived in good spirits. She was moving well, was warm, and fueled properly. The top of the climb was at the other end of a huge parking lot. I told her I would meet her at the station after she filled her pack. I always carry my own stuff, but the UTMF rules are strict. I asked one of the aid station attendants to fill a water bottle for Debbie and they refused. There were no trash bins at the aid stations. Runners and supporters had to carry out their own trash. This is a pretty good rule and makes things neater. Debbie was fortunate to have me at the aid stations so she could drop off all of her used packets of gel, energy bars, and other packaging, but that might have been a pain for an unsupported runner to carry all of their trash over the course of two days. Again, not a big issue, but an example of another rule we had to follow. Only the runner can access the resources at the aid stations. The rules also state that you cannot run/walk alongside your runner at any point on the course. I didn’t want to do anything to risk her disqualification, so I stayed far away.

2015_UTMF-14

She didn’t stay long. I explained that I would do my best to get to the upcoming aid stations, but that she should refuel as if I wasn’t going to see her again. As predicted, the Brazilian was still about 30 minutes behind. While waiting, I checked Instagram and saw that I had a direct message from halunski, the friend who inspired me to research UTMF. He told me his runner was 466. I plugged it in to the tracker and amazingly, Katou Youku was a 50+ runner and she was within 10 minutes of Debbie. halunski was at A6 while I was there, but I just hadn’t recognized him.

2015_UTMF-20

After we packed up, we drove to A7 Subashiri. I walked in to the supporter area, glanced around, and the first person I saw was a man with 466 pinned on his shorts. It was halunski! I knew that things were turning around. We exchanged greetings, took a selfie, and chatted. His English was pretty good. He is a representative for Arc’teryx, Suunto, and several outdoor brands. I knew from his Instagram feed that he was an accomplished trail runner and ski mountaineer. Youku was surging. She arrived at A7, and moments later, so did Debbie. Debbie was also moving well. Debbie decided not to stop at the supporter area. She had been in the neutral area for three minutes and decided to just leave the station with Youku. The longest Debbie spent resting the entire race was about 10 minutes.

2015_UTMF-15

It was amazing that I’ve been liking halunski’s posts on Instagram for several years, that there were nearly 1,400 runners on the course, and that our runners were now separated by five seconds leaving A7. The sun was actually trying to peek out, and it seemed like it might be dry for the rest of the day, but then it started drizzling again. The Brazilian arrived on schedule, so it wasn’t long before we were packed up and headed for A8 Yamanakako.

2015_UTMF-27

The location of this huge aid station was next to Lake Yamanakoko. It was in a large park. Fuji was still shrouded in clouds, but supposedly, the view of the mountain across that lake is one of the best. I was sorry to miss that. A8 was the site of a lot of drama. Late on Friday night, I had met an American woman at A3. I think her name was Christina and she was supporting her friend, Erich Wegscheider. He was from San Jose, and recently converted from elite triathlon to ultrarunning. He was wasn’t that far in front of Debbie. It was fun to catch up with her at A8. My Japanese chauffeurs pointed out that there was a mandatory gear check set up at the runner entrance. This aid station was even more secure than the previous ones. You couldn’t get close to the neutral area. Volunteers were quick to warn you if you got too close. It was clear that they were intent on keeping runners from having any contact with their crew until after the inspection.

I was chatting with Christina when Erich arrived. Seconds later, as we were watching the proceedings, we realized that they were disqualifying him. It was hard to see what was going on, but there were at least six race organizers around him including the aid station captain. Erich was very upset. The infraction was that his phone battery had died and he could no longer access his maps or use it in an emergency. This devastated me nearly as much as him, and I was only watching the situation unfold from afar. He pleaded with them, tried to argue his points, but they removed the chip tags from each of his shoes while he was standing there and still discussing it with them. He finally came over to the supporter area and explained what happened. I pulled my iPhone cable and a car charger out of my pocket and offered it to him. I said we could get it juiced up again. He was shocked. She was stunned. I also couldn’t believe what I just witnessed. He was more than 135.5 km into this ultra, in no danger, moving well, but he broke the rules. They showed no mercy. He said that they wouldn’t let him do it. It was dead when he arrived and those were the rules. He was quite fed up with them, but also disappointed in himself for letting the battery die by leaving the phone on through the night. If he had turned it off, or at least turned off his cellular data connection and closed apps, he would have been OK. He decided to accept decision because he had no choice. That was the last I saw of them, but not the last DQ I witnessed.

I was really worried about Debbie’s iPhone. It could easily be dead. She had replied to my texts after the car incident, but that was hours earlier. It doesn’t last the full day at home, but that is also when it is connected to the cellular network, which drains the battery, and she is using it a lot. I texted her several times warning her to turn off her phone if the battery was running low. She never saw these. I waited outside the aid station for her to arrive and she was in bad shape. She was crying, clearly at a low point, and frustrated with the long road section detour that she was just coming from. Thankfully, when she arrived, she still had a solid charge. She passed inspection and I was thrilled, but she was not feeling well. She complained that her legs were very sore from all of the pounding. I started to massage her quads and a woman came over and told me that they offered massage. Another rule is that supporters can’t provide any “therapeutic assistance.” Well, Debbie was fine with that and after eating a little, went over to the massage table. She said the therapist was very good. She was there almost 10 minutes and said she felt better when she got off the table. She grabbed her pack, and ran off in better spirits, than when she arrived.

I packed up the aid station gear and then I watched three more runners get disqualified over the next 30 minutes. They all happened to be foreigners, which made it seem like that was a factor, but it may have just been a coincidence. The Japanese runners likely knew that the rules were strict and they followed them to the “letter of the law.” The runners were told that there would be an inspection on the course, but it was still catching these guys by surprise. The pre-race inspection the day before seemed loose compared to this. Not only did the rules require a specific list of gear, but they stated that your pack had to meet a minimum weight requirement. They did not weigh packs at pre-race inspection, but they were weighing them at AS8.

Another English-speaking runner (may have been Australian) was DQ’d because his phone died. Then, the Brazilian runner arrived. They had him pull all his gear out of his pack. He didn’t have his rain jacket or his rain pants. He had made the critical mistake of leaving them with his supporters, the guys who were so kind to drive me. This resulted in an instant disqualification. He was distraught. It was a terrible mistake, but I wouldn’t call it “cheating.” Most every other ultra I’ve been to, you can leave gear with your crew. However, UTMF has leveled the playing field and forced runners to be self-sufficient. I was told that in Japan, a rule is a rule.

This is where my ride sharing ended. Even the pleas of the Japanese supporters from afar, failed to get this guy back in the race. They had already removed his shoe tags. He sat for 20 minutes with his head hung low. It was tough to watch. It was evident that he had put a lot into preparing for the race, was having a good day on the trails, and wanted to finish. Stunned is putting it mildly. As we were consoling him, a Chinese runner arrived. I couldn’t quite hear what was going on, but he too was caught by surprise and was missing part of his gear. I could hear him claiming that whatever gear they were asking for, he lost it at night in the dark on the course, which is plausible. Debbie told me that at one point, she fell so hard descending in the Tenshi Mountain section, that her headlamp flew off. She said she could have easily lost her handheld do, but had kept it in her pack int that section because she was afraid to lose it in the thick brush. A runner descending behind her saw her headlamp and picked it up for her. So, losing gear is a real possibility. Anything could fall out of your pack in the darkness. They brought the aid station captain over for this situation to get his opinion, and the ruling was disqualification. The runner was more mad than the other three and wouldn’t accept the decision. He got loud and a belligerent, so several people surrounded him. I went around the back side of the aid station to get a better look.

I wasn’t happy that a race videographer, was filming this whole episode from all angles. The cameraman put the camera right up into the runner’s face. I thought it was very demeaning, but he was nonplussed. He continued to argue his case. They forcefully removed his tags from his shoes. I couldn’t believe that this was the same ultra community that I love. It seemed counter to the good will being spread around. It was inconsistent, but again, the rules are the rules. As for the Brazilian, my drivers were taking him straight back to his hotel, so they unloaded my stuff from the back of their car, and I was on my own again.

I walked around looking for anyone that was either going to AS10 Fujiyoshida at the 156.7 km mark, or back to the finish in Kawaguchiko. It was going to be at least three hours for Debbie to reach AS10. AS9 was off-limits to crew, so I had time to arrange a ride, but I was impatient. I went back to the tent and found the woman who informed me about the “no therapy” rules. She had a badge on that said she spoke both English and French. I chose English. She was quite helpful and sympathetic to my situation. I showed her pictures of the flat tire, but she said my best bet was to get a taxi back to the hotel. She said she would arrange it. I really wanted to continue following Debbie and get to that last aid station, but it wasn’t going to work out.

She helped me carry the bag down to the entrance to the park and the taxi was there waiting. It cost me $75 and I fell asleep on the 30 minute ride. I had a whole mini-bus to myself. I arrived at the hotel, brought the gear to the room, ate some food, drank a beer, and washed up. I did some writing, downloaded photos, and waited. Then, I got a text from Nancy. She and Rod were checking up on Debbie and wanted to know if I had an estimate on her finish time. They wanted to go and cheer her at the finish. I explained the situation and said it would likely be between 8:00 and 9:00 P.M.

She replied back quickly and said they wanted to take me to AS10 and that I had to say, “yes.” I told them I was just twiddling my thumbs and would accept the generous offer. I got my energy back, packed the gear bags again, and they picked me up in 10 minutes. It was dark again. We found AS10, which was in an urban location in the center of Fujiyoshida about 20 minutes from Kawaguchiko. We ran into Rob again. I set up Debbie’s stuff and moments later, Christina arrived. Debbie wasn’t far behind. She arrived while Christina was resting in the supporter area. Debbie was on a mission to finish, but it was still a long 11.9 km to Kawaguchiko over some tough mountains. Aliza and others warned us that this section would take a lot longer than expected, and with the wet trails and darkness, that was true.

Debbie didn’t want anything I brought, which told me her mind was on one thing, the line. She refilled her water, had enough food in her pack, and ran out of the station. She stopped to give Rod and Nancy hugs, and was off. Christina left the station just before her. As Debbie ran down the city street, she turned back and yelled to me, “Can you bring Indian food to the finish?”

I replied, “Of course.” And that was that. Rod and Nancy dropped me off at the hotel. I went back to the room, dropped the excess gear, consolidated my pack, and then went to the Indian restaurant. I ate there and got Debbie’s meal to go. Then, I walked the three kilometers to the finish line. I got there just before 8:00 P.M. and watched several runners finish. There was an announcer and they were doing finish line interviews. It was a good vibe with music blaring. I took photos and video. Debbie turned the final corner at 9:15 P.M. and crossed the line in 32 hours 15 minutes, and 42 seconds. She was the 16th woman and 101st overall, but there is story to that too. The posted results show her 15th and 100th. More on this to come.

She was in good shape when she crossed the line. Her celebration was simple compared to some of the Japanese men. It was genuinely amusing and touching to see those guys finish. There approach is very ceremonial, which is . She was greeted by Tsuyoshi Kaburaki, the Race Director, and had a few words with him. Her stomach was fine. She was exhausted, but she sat right down, removed her shoes, and ate the Indian food. Rod and Nancy arrived after their dinner to greet her. Christina finished 12 minutes later. Debbie didn’t realize she had passed her. It was nice that they were close. Both of them had long days.

Rod and Nancy gave us a ride back to the hotel, where we washed up, and slept. We were both very tired. It was nice of the Reynolds to help us out. I got help from a lot of folks and that is appreciated. I’m still amazed by the finish rate. 59.9% of the runners didn’t make it to the line. Between the DNF’s, the DQ’s, and those that missed the time cut, only 41.1% made it to back to Kawaguchiko on their feet. I’m extremely proud of Debbie for being one of them. She had a smooth race compared to past ultras. Despite all of my drama, it didn’t really affect her. She didn’t know about half of it and she was in control all day long. She had her low spots at A3, and again at A8, but her gut was fine, her feet were fine (she discovered some bad blisters afterwards, but that was OK), and she ran within her limits. I’m sure she wishes she went faster. She always does. She knew that after coming so far and competing in a logistically challenging event, that finishing the race was the priority and results were secondary. Her goal was top three in the 40-49 age group, and she ended up 4th when you net out the three 40+ women that were in the top five overall. It was nice that they didn’t “double dip.”

We awoke on Sunday morning and I don’t think I moved an inch all night. She was sore, but felt good. After breakfast, we walked to the finish line for the awards ceremony and to watch the final finishers come in. The runners that are out two nights and finish near the cutoff time (in this case, 46 hours) always amaze me. That is a long time to be awake and on your feet. We cheered several in as we walked along the lake. At the finish line, we saw several friends, connected with Aliza, Gary, Jeff Browning (who finished third with a huge surge in the last 50 km), and others. The ceremony started promptly at 10:00 A.M.

Meghan Hicks from iRunFar, invited me to join her in the fenced off press pit at the front of the stage. I had a great spot to take photos. They did the STY awards first. Then they did the UTMF awards and started with the masters categories. When they announced women’s “Experts” 40-49, they called Debbie’s name. The ceremony was a mix of Japanese and English and wasn’t easy to follow. I was thinking, wow, that’s a nice surprise. We thought she missed third place by one spot. It took a few minutes for her to get to the stage because she was as surprised as me. When she got up on the stage, she looked confused. Meghan remarked that she looked like a “lost puppy.” They positioned her and then called up the age group winner, Kiyomi Kuroda. The second place woman wasn’t there. Then they presented Debbie with her trophy. It was backwards and she looked confused. I yelled out for her to turn it around, but she didn’t. I didn’t know what was going on, but she was figuring it out as it was happening. They awarded first place, brought in the race organizers for more photos, and then brought in the men’s 40-49 age group winners for a joint photo. Then, she was ushered off the stage without her trophy. I didn’t see what happened next, but learned after the ceremony what happened.

Fellow American, Amy Sproston, was third in the age group. I don’t know all the details of her infraction, but it had something to do with receiving aid inside the supporter area from more than one supporter. The claim was that the supporter for a runner who had dropped, had also provided support to Amy, and this was after he was warned. She told Debbie after the fact that she was never warned. Apparently, she learned about her penalty late on Saturday night after she finished. A time penalty was assessed, then, she was disqualified, and then she was reinstated with a time penalty. She doesn’t show up in the current published results, but the live tracker results show her. That trophy that was turned around said “Amy Sproston” on it. Each award winner’s name was written in calligraphy on a piece of wood, harvested from the fallen limbs of a 600 year old tree. I thought that was very cool.

It must have been weird for Debbie to be staring at a trophy with someone else’s name on it and not knowing what was going on. After she came off the stage, she found Amy and they went back with the organizers to sort it out. Amy didn’t get the public recognition, but in the end, they gave third place in the age group back to her. In a nice gesture, Amy used the North Face gift certificate that they awarded her, at the race expo and “split” it with Debbie, giving her a tote back with the UTMF logo in appreciation for being a good sport about the results. It was confusing and amusing, but Debbie didn’t mind. It was fun to get a little recognition, but odd how it ended up. Amy was actually leading the race at W1. She had gone out really hard, but couldn’t hold her position and gave up ground throughout the day. Anyway, it was nice to meet her in person. She has been a very strong runner for many years and now both she and Debbie have their Hardrock 100 qualifiers. Debbie was in the Hardrock lottery after Grindstone, but didn’t get picked and hasn’t had a qualifier since. She will throw her name in the lottery for 2016 and like with Western States, we will see what happens.

There were many fine and inspiring performances at UTMF. The attrition rate was high, but many runners persevered. In the women’s race, Uxue Fraile took the win. Fernanda Maciel and Aliza Lapierre crossed the line together in second. They were followed by Kaori Niwa and Yukako Takashima. On the men’s side, Gediminas Grinius took the win. He was followed by Arnaud Lejeune, Jeff Browning, Sondre Amdahl, and Masatoshi Obara.

So many people were pulling for Debbie to finish. I was able to keep everyone updated via social media, which selfishly, gives me something to do, helps me pass the time, and feeds my desire to be a journalist for the day. I’m happy to share. Debbie inspires me more than anyone else. It will take some time for she and I to step back and reflect on UTMF. The course has its issues. The volunteers were abundant and generally awesome, but there were those handful of incidents that gave us pause. We realized that attempting a race like this in a foreign culture with limited support and no local guide is a stressful challenge. She pulled it off, which means, we pulled it off. We do most everything as a team, and that is the way it ought to be.

Race Results

My Full Photo Gallery (Smug Mug)

iRunFar.com Coverage

2015 Silk City Cyclocross & Riverfront Crossfest

This weekend, the 2015 CT Series of Cyclocross kicked off with two great races that were close to home. On Saturday, I raced the Silk City Cyclocross in Manchester. The new course was fantastic. Team Horst Engineering had a great turnout and also got some nice podium results in the masters races. Matt Domnarki won the 50+ race. Pat Cunningham was third, and Paul Nyberg was sixth. We have a strong trio of 50+ riders.

2015_iPhone Photos_September 11

In the 40+ race, Mike Wonderly was third, Wade Summers was fourth, I was sixth, Art Roti was 8th, and Ted D’Onofrio was fifteenth. Chris Peck was in a class by himself, winning the first series race. Th eight race series is going to be a real battle. The course was redesigned and a lot of fun. It was one of the longer courses I’ve done. Each lap took about 12 minutes. There was a nice mix of wide open riding and technical sections. The run up was wicked steep, which I loved. It was the perfect run up to test Horst Spikes. Conditions were generally dry, so I chose to use medium spikes again. There was a little rain on Friday night and that kept the dust down.

2015_iPhone Photos_September 22

I had a fun race, battling with Ricky Legault for almost the entire time. Ricky and I go way back. We battled against each other in the early 1990’s, though mostly on the road in those days. I raced for Ski Market and he raced for New Bedford Builders. Neither team exists today, but he and I are still going strong. On the last lap, we bridged up to Max Candidus. He sat on while Ricky and I traded pulls in the last half mile. Coming into the final few corners before the steep (but rideable) uphill finish, Max jumped. I was sitting third wheel and left too much room. I came around Ricky, but couldn’t close the gap to Max. I was disappointed to not score fifth, but alas, it was a good lesson learned in a tactical finish.

2015_iPhone Photos_September 18

Race Director Jonathan Tarbox and his club mates in the EXPO Wheelmen did a fine job putting on Silk City. Debbie and the kids came down after soccer practice. Both of our children did the kids race, which was fun to watch. Afterwards, I took our son for a lap of the long course. Maybe he will compete in the 9-10 year old Juniors field next year.

2015_iPhone Photos_September 13

Today was the Riverfront Crossfest. I love racing at Riverside Park in Hartford. Horst Engineering was involved with the first race at that venue back in 2003. The urban location, riverside venue, and great trails make for an awesome course. This is the tentative site for the 2017 USA National Cyclocross Championships. The biggest issue for an event of that size will be the parking. The course itself is championship caliber with lots of varied terrain including grassy field riding, sand pits, single track, doubletrack, and the infamous dike. That dike had some fun but steep uphill and downhill sections with lots of tricky corners. It was a leg buster for sure.

2015_iPhone Photos_September 26

The 40+ field was a bit more competitive today. I was tenth, right behind Mike in ninth. We rode together for most of the race. Unfortunately, Wade flatted with one lap to go when he was riding in eighth. He ended up getting his pit bike and chasing. He caught up to us and finished in the same time as me. On the last lap, Mike and I were in a group of four riders and we had some fun with the team tactics. First, I attacked on the riverside trails as we approached the dike. Mike left a gap, but the other riders chased and closed in on me as I was climbing the dike. Then, Mike jumped, and I returned the favor. He gained an advantage over our small group on the top of the dike before the tricky traverse and descent.

2015_iPhone Photos_September 37

A rider came through and I sat on his wheel as Mike pulled away. Then, over the final set of barriers, I was able to jump away without dragging the rider with me. I closed in on Mike. Little did I know that Wade was right on me. He nearly got me on the line. So, we finished ninth, tenth, and eleventh. Art was a few spots behind us and Ted was a little ways behind him. Today’s course was a bit more damp than yesterday’s. Chris Peck took the 40+ win for the second day in a row. Overnight and morning rain added moisture. It wasn’t muddy, but there were rutted sections and that gave our tires a bit more bite. It didn’t rain during the race, but it was humid. I liked the terrain and the warmer weather is nice, but I am looking forward to some proper cyclocross weather when fall arrives.

In the 50+ race, Pat scored second place after Matt flatted, and ended up sixth. With Matt’s puncture, the door was open for Jay Trojan to take the win. Paul sat this one out, but it was a dominant weekend for the 50+ gang. The next two CT Series races are Mansfield Hollow and Veterans Memorial CX on October 10th and 11th. We had more soccer today, so Debbie and the kids did not make it downtown for the kids race. I had to high-tail it out of there after checking in with the team. We got a chance to say hello to two special rides who we support. Cassie Maximenko is an elite rider using our Horst Spikes. She is headed for Cross Vegas on Wednesday night and we wish her well. Our 11-12 year old USA National Champion, Lizzy Gunsalus, rode strongly today in her stars and stripes jersey. It was fun to catch up with her dad, Mark, and her brother, Greg.

Thank you to Race Director Ron Manizza, Dave Arnold, and their volunteers for putting on another great race today.

Silk City Race Results

Riverfront Crossfest Race Results

2015 CompEdge Cyclocross

Today’s CompEdge Cyclocross was a ton of fun. It was the first time in more than 125 cyclocross races that I’ve ever raced in August. Heck, cross used to be an “offseason” sport. Now, it is the main event. With so little going on in the New England road cycling season, and the triathlon season winding down, I opted to race at Blunt Park in Springfield. It was a dust fest.

2015_iPhone Photos 1

After 17 cross races in 2013, I did zero in 2014 after breaking my shoulder in a hard road crash on Labor Day Weekend last year. I’m 95% recovered from that injury and am ready for a full season of cross culminating with the USA National Cyclocross Championships in Asheville, NC in January 2016. My goal is to do 15 races in the next 14 weeks. I’m feeling good and looking forward to the action.

2015_iPhone Photos 12

10 days ago, Horst Engineering launched our revamped lineup of Horst Spikes, so it’s hard not to be pumped. Today, I used my brand new Sidi mountain shoes with Medium Horst Spikes. The course was a screamer with a ton of turns. My racing age is 44, so that means I’m one of the oldest guys in the Masters 35+ field. I would prefer a 40+ race, but today they only had 45+ and 35+. We started with the Elite/1/2/3 men, so the race was a hammerfest. I covered 9.2 miles in 47:16. There were a lot of turns and it was hard to pass. Blunt is one of those urban parks that isn’t pristine. It’s well used, but it was a nice venue and only 40 minutes from home.

2015_iPhone Photos 16

I’ve got work to do to improve my crossresults.com ranking after not racing in 2014. I’m ready for the fun. Today, I had a good ride and was focused on form and getting back in the groove. I was pleased to finish 4th in my age group (I think 19th including the young guns), which scored me $30. That’s $5 short of the entry fee. If I had pre-registered, I would have made a profit. Of course, no one profits from racing amateur cyclocross. Of course, I can claim that I get “paid to ride.” Just don’t tell the IRS! They collect enough tax from our family business.

2015_iPhone Photos 6

Thank you to the Cyclonauts for putting on the event. Team Horst Sports had a nice day. Matt Domnarski took the win in the 45+ race. Ted D’Onofrio joined him for the event. I was joined in the 35’s by my colleague and friend, Arthur Roti. He and I both also ride for Team Seven Cycles. Our Mudhoney’s are dusty, but they worked great! The fact that cyclocross season is underway made up for my awful attempt to make pancakes for breakfast. Every one I cooked stuck to the pan. It was more like scrambled pancakes. I boiled over the maple syrup when warming it on the burner. It was a disaster. Debbie came to the rescue in time for me to head to the race.

2015_iPhone Photos 11

I’m still searching for one more sprint triathlon to wrap up the season, but the options are few and far between now that my schedule is loaded up with travel and of course, cyclocross.

John Salley & the Vegan Vine

This morning, I was able to visit Allan S. Goodman, Inc. for their weekly sales meeting. Goodman, a family owned business, is run by Dave Heller, a YPO friend. Goodman and sister company, Rogo Distributors, are very close and are long time East Hartford neighbors. So close, that this morning, I rode my bike to Goodman from our  Burnham Street plant in nine minutes. It took a few minutes longer on the way back because I had to go up Long Hill, and I had a bottle of wine in each of my panniers. Goodman couldn’t be more different from Horst Engineering. We have entirely different products, but business is business, and I find any capitalist venture fascinating. Capitalist ventures that feature wine tasting on Friday mornings are near the top of my list!

2015_iPhone Photos 21

This sales meeting was extra special because they had a guest. The guest was John Salley, who had a nice career as a professional basketball player in the NBA and has followed it up with a career as a wellness advocate and media personality. Salley’s latest venture is as part-owner of the Vegan Vine, a Northern Central Coast of California winery. Salley’s presence made for a lively Goodman sales meeting that was part pep rally, and part information session. I was invited as Dave’s “vegan friend.” That label made me laugh, but I’m proud of my lifestyle.

When I pulled in to the Goodman parking lot on my bike, Salley happened to be coming into the building. It’s hard to miss a six foot-11 inch man, especially one who I watched many times in the 1980’s and 1990’s when I loved to watch TV sports. As I dismounted, I said, “Good morning.” His first words to me were, “Thanks for doing your part to take care of the planet.” I thought that was pretty cool and it was a nice way to start a Friday. He made a good first impression with his big smile and cheer.

After I parked my bike in the lobby, Dave and I sat in his office and spent 30 minutes quizzing John on business, wine, basketball, wellness, Hollywood, and life. We had a fun chat. Salley is a smooth talker, quick-witted, and irreverent. Honestly, I didn’t know he was such a champion of animal rights, a plant-based diet, and other wellness related topics. He is base in Los Angeles and I haven’t owned a TV since I left my parents house in 1997, so his more recent celebrity status was off my radar. I’m glad I didn’t know much about his wellness career because he had me laughing heartily on multiple occasions.

The sales meeting was hilarious. 40 of us were in stitches as he pitched his wines, told stories, and cracked jokes. He pushed the sales team to get out there and push his wines. That’s their job with a package store on every corner. At $14,99/bottle, the Cabernet Sauvignon and Chardonnay are both reasonably priced. He stressed that the wine stands on the merits of its quality and that the vegan characteristics are an added bonus. I wish I had a recording because some of his thoughts about veganism were excellent. His humor was spot on. He isn’t politically correct, but his matter of fact style is fun and engaging. After the meeting, he was happy to take #salleyselfies and proved that no selfie stick could compete with his long arm. He didn’t judge those with questions about veganism. Several people professed that they eat meat, but he was OK with that. He is proud that his wine is served at some of New York’s best steak houses because it’s a good wine.  Despite this, his passion for his causes came through loud and clear. He said that he doesn’t eat meat because he wants to be strong as an ox, so he eats what they eat:  plants. He said he wants to be as strong as an 800 pound gorilla, so he eats what they eat: plants. His life changed in 1991 when a friend helped him realize that he was poisoning his body. She helped him reverse course and go from an unsustainable and unhealthy lifestyle to one that now revolves around care for his body, mind, spirit, other living things, and the Earth.

His story resonated with me and the wine was pretty good too. Most wines contain egg whites, casein, and other animal products. They are used as “fining agents.” In addition to being vegan, the Vegan Vine’s wines are made sustainably and in an all natural way. Salley has been involved with the parent organization, Clos LaChance, for three years. They went through a period of new product development, rebranding, and bottle redesign. Now they are finally hitting the road in an effort to expand distribution. The Goodman sales meeting served as the launch for eastern Connecticut. The wine will be rolled out in Massachusetts and Rhode Island in early 2016. It is already available in New York, New Hampshire, Maine, and elsewhere outside of the northeast.

Meeting Salley, talking shop, and learning a bit more about the wine distribution business was a great way to spend 60 minutes on a Friday morning. By 10:00 A.M., I was back at our plant, and focused on precision machining again.

2015 Emerald Necklace 3-Day Stage Race

Today, Debbie completed the MadAthlete Emerald Necklace 3-Day Stage Race in Andover, New Hampshire. This 80 mile trail running race included all of the 75 mile Sunapee-Ragged-Kearsage-Greenway (aka Emerald Necklace) hiking trail in the Lake Sunapee region of central New Hampshire.

2015_Emerald Necklace 3-Day Stage Race-6

2015_Emerald Necklace 3-Day Stage Race-15

The 80 mile loop course was split into three stages with each stage starting at 7:00 A.M. There was about 13,000 feet of elevation gain and 13,000 feet of elevation loss over the course. The mix of rugged mountain trails, dirt roads, asphalt roads, and rail trail made for a nice mix of terrain. Three major peaks were summited: Ragged Mountain Mount Kearsage, and Mount Sunapee.

  • Stage 1, Friday, 25 miles
  • Stage 2, Saturday, 24 miles
  • Stage 3, Sunday, 32 miles

2015_Emerald Necklace 3-Day Stage Race-2

This was the second year for the race. The SKRG trail is “blazed,” but the markings were a challenge in 2014. This year, they were better, but the format of this race calls for runners to care maps with them and do a bit of navigating. There weren’t a lot of added course markings. 14 one page maps and descriptions were provided and pre-race meetings the night before each stage covered the details. Debbie thrives on this sort of race. Her first multi-day race was last month’s Speedgoat Mountain Races, though she has done several multi-day adventure races in the past.

2015_Emerald Necklace 3-Day Stage Race

About 43 runners started the event on Friday. Some did it as two person teams, but most did it solo. Debbie will write her own blog post and likely describe more of the logistics. This was a challenging format to follow, but a very fun format. There wasn’t as much opportunity to crew as traditional ultras, but the race organizers had lots of support. I didn’t arrive with our kids until Saturday mid-day. Debbie had already completed the 25 mile stage on Friday.

2015_Emerald Necklace 3-Day Stage Race-3

2015_Emerald Necklace 3-Day Stage Race-5

We got there just in time and saw her finish the 24 mile stage 2. We had a blast hanging out at the finish yesterday, which was at the Sunapee Middle High School. The school also served as a base camp, where starting on Thursday night, the runners slept in their tents set-up on the Little League field. Runners were required to camp at the venue after each stage. The runners were also required to carry a pack and other mandatory gear.

2015_Emerald Necklace 3-Day Stage Race-12

2015_Emerald Necklace 3-Day Stage Race-14

On Friday morning, they drove their cars to the start on Friday, for stage 1, which was also the finish for stage 3. They were bused back to the base camp after the finish of State 1. On Saturday, they were taken by bus to the start and then finished at the school where their tents were set-up. Today, they started at the base camp and ran to the finish at Potter Place Railroad Station.

2015_Emerald Necklace 3-Day Stage Race-13

This race had a real community atmosphere. It was a small field, which was probably the result of a lack of marketing, the entry fee ($400), and the three-day format requiring at least one day off from work. Our home in Connecticut is 2.5 hours from the SRKG, so Debbie as able to leave on Thursday afternoon and get there in time for the first meeting. I got help from both sets of grandparents to watch our kids on Friday.

2015_Emerald Necklace 3-Day Stage Race-17

2015_Emerald Necklace 3-Day Stage Race-18

I collected them on Saturday morning, spent a little time at work, and then drove up to catch Debbie. As I mentioned, we were fortunate to catch her. Stage 2 turned out to be her toughest day. She won the first stage in 5:54:56 and was 5th overall. I don’t have much detail on the race because I wasn’t there. I know that she had about an eight minute gap to Allyson Koenig. I also know that it rained most of the day on Friday. Ally got the better of Debbie on stage 2, but only by 23 seconds. They were together for quite some time, but Ally pulled ahead in the last mile. Debbie finished in 5:19:49. She ran out of water with three miles to go and faded in the mid-day heat. The weather was much warmer and dry on Saturday. She admitted that not having the proper hydration was a mistake, but it didn’t cost her badly.

2015_Emerald Necklace 3-Day Stage Race-11

Our longtime family friend, Marjorie, joined us at the finish. There were some fun things to do for family members. At the finish of stage 2, there were “kiddie pools” and a dunk tank, which drew a crowd. Marjorie and her husband, Len, moved from Connecticut to New Hampshire several years ago, and they were happy to host us. We were happy to stay with them. The kids and I stayed at their home and Debbie joined us for some afternoon fun on Little Lake Sunapee. I brought her back to the school for the meeting (it was 10 minutes away), then back to the house for dinner, and then back to the school for bedtime. We got to visit our friend’s farm, the Bucklin Farm, which is historic. The farm has not been a “working farm” for years, so it will be interesting to watch its transformation.

2015_Emerald Necklace 3-Day Stage Race-8

Today, the 32 mile stage passed very close to the house. The weather was fine. It was mixed sun and clouds, with a cooler temperature compared to yesterday. I attempted to catch her at Aid Station 1 (11 mile mark), but missed her by eight minutes. She was ahead of schedule. I was able to see her at Aid Station 2 (19 mile mark) and walked with her for a little ways before returning to the house to pack up our gear and grab the kids.

2015_Emerald Necklace 3-Day Stage Race-9

2015_Emerald Necklace 3-Day Stage Race-23

We got to the finish at Potter Place in time to have some fun and hang out. The old train depot was a neat venue for the race. We were surprised and thrilled to be joined by Debbie’s coach, Al Lyman, and his friend Terry. We love spending time with them. We were last at a big race together in May at the Miwok 100K. There was a caboose right at the finish line, which made for great scenery. The kids had a blast playing on and around the tracks.

2015_Emerald Necklace 3-Day Stage Race-10

The last two miles of the race were on the unpaved rail trail that passes through the depot. It may have actually stopped there, but I didn’t notice. Debbie finished strongly in 6:29:38. Her total time for the three stages was 17:44:23, which was faster than last year’s first woman. She felt great today. When I saw her at mile 19, she was pumped to be feeling so good and she picked it up a notch in the last 13 miles. She loved the trails. She got to run with a variety of guys over the three days.

2015_Emerald Necklace 3-Day Stage Race-19

Ally finished the final stage with Kristie Clark, who was third on stages 1 and 2. Ally ended up 2nd overall and Kristie was third. I didn’t get the last names of all the men, but will update their results when posted online.

2015_Emerald Necklace 3-Day Stage Race-20

The race directors, Tom Flummerfelt (who recently set the FKT on the SRKG) and Mike Sarnowski,  got strong support from a cadre of volunteers. The post-race spread after each stage was high quality with lots of options for the runners. The aid stations were also well stocked. Proceeds from the race benefitted the Chad Denning Memorial Fund. Chat was a friend and fellow endurance athlete. Along with Tom, he was a co-founder of the event, and tragically died in 2014 after the inaugural race. This year’s event was held in his honor.

2015_Emerald Necklace 3-Day Stage Race-21

2015_Emerald Necklace 3-Day Stage Race-26

Runners got some nice gear prizes. Debbie got some nice items and a cool trophy platter with the map of the course. While I was watching and taking photos, I was wishing I was out there running. It looked like a fun event. One of the only downers was that we had two cars and both had to drive home. That wasn’t as bad for me, but for Debbie, after three days of running, I’m sure she wasn’t happy to drive herself. Regardless, we ended another great weekend in the mountains.

2015_Emerald Necklace 3-Day Stage Race-24

2015_Emerald Necklace 3-Day Stage Race-22

Race Results

2015 Winding Trails Off-Road Summer Tri Series

Last year was a tough sporting year, but thanks to the challenges I faced, 2015 has been a fantastic comeback year and the results have been even sweeter than imagined. I haven’t “gone long” but the short sprint triathlons and other local races I’ve done have been so much fun. Of all the races I missed in 2014, the Winding Trails Summer Triathlon Series races were the ones I missed the most.

2015_Winding Trails Summer Tri Series Finale-2

The 10 race series celebrated its 15th year and 150th event tonight at the season finale. That is an amazing accomplishment. I have more than 30 of them on my palmares. The format, a 1/4 mile swim/5 mile mountain bike/3.1 mile trail run is tried and true. I raced 9 of the 10 events this summer. I skipped the race that was the day before the Pat Griskus Triathlon.

2015_Winding Trails Summer Tri Series Finale-7

The epic “tempest” race didn’t count towards the results, so rather than scoring on your best eight finishes, the overall results were scored on your best seven finishes. I was fortunate to win five of the nine races I entered and was second in the other four (behind four different competitors) which secured me the overall win. I had an insurmountable lead going into tonight’s race, but I was focused on finishing with a very strong result. Last week, Jon Arellano out kicked me in the final meters and that stung a bit. I was proud of his victory, his first in many years trying.

2015_Winding Trails Summer Tri Series Finale-6

I didn’t have the best preparation for tonight’s race, but that is out it goes. If you choose to “go hard” on the weekends, then you aren’t always fresh for Tuesday night. That is one of the things that makes the series so challenging. You have to bring your best effort every week and remain consistent all summer long. Climbing Mt. Washington twice in a weekend (once on my bike and once on my feet) left my legs heavy and sore, but I was determined to push through the discomfort. I had a decent swim and a strong bike. Ken Schulz is my usual benchmark, and he held me off until the start of the run, so I knew that A) he was having a good ride and B) I was going to have to suffer on the run.

2015_Winding Trails Summer Tri Series Finale-8

I knew that Jon would be breathing down my neck. I passed him, Roberto Diniro, and Joel Emmendorfer, all serious rivals, earlier on the mountain bike leg. It was a warm night, but a very pleasant night. After passing Ken, I set the pace as hard as I could, going through the first mile in 6:34 and then the second mile in 6:25. The trail was a bit rougher than usual with wood chips and eroded sand making for some challenging footing. I decided to not look back until I could feel Jon breathing down my neck. I knew he was coming. His running has been getting stronger all summer. Coming in to tonight, we have had two fierce sprint finishes and I felt that we were in for a third.

2015_Winding Trails Summer Tri Series Finale-3

I punched it on the last few uphill sections hoping to stave him off, but he closed in on me on the final descent before the bridge. I chose to glance back twice to get a sense of where he was and to ensure that he wouldn’t jump me. I was throughly beaten in the sprint last week, but felt that I had better legs despite the biking and hiking in New Hampshire. I surged with 100 meters to go, but he passed me on the left. I didn’t let go, didn’t give up, and pulled even again before unleashing a furious kick up the right side. He had worked very hard to close the gap and I knew that if I sustained my sprint, that he would break. He had nothing left to give and in a role reversal, eased just before the finish, giving me a well fought victory. That made me smile.

2015_Winding Trails Summer Tri Series Finale-5

I was absolutely cooked. We have been pushing each other all summer long and for a couple of 40+ year-old athletes, that is very cool. That intensity and competition is why we race. In the overall standings, I was followed by Jon (who leapt from 4th) and then Roberto.  Debbie came into the series sitting in third a mere two points out of first. She needed to pick up a couple of minutes on her rival, Lizz Weiler, who took over the lead last week. She moved up one spot and came oh so close to making it a husband/wife top step of the podium, but Lizz prevailed. Debbie was 2nd and Alison Masopust was third overall.

2015_Winding Trails Summer Tri Series Finale-4

Our children both did the kids race and had a blast. My parents and Debbie’s parents came to watch. The post-race festivities were fantastic and full of good cheer. Race Director, Sharon McHale, was honored for her 15 years of service. She said she is “retiring,” so we will see what 2015 brings. The best and worst award that I received was a free entry into next year’s series. The 10 races take a serious commitment. It isn’t easy to work all day, fight the Hartford and Farmington traffic, and push yourself week in and week out. I haven’t set any goals for next year, so I’ll give it some time before deciding if I’m gunning for the series title again. This was my first after being runner-up in the past, so it is a nice accomplishment and one that I’m proud of. I love the Winding Trails community. Sharon, Tiny Tri Race Director Jimena Florit, the staff, and volunteers do a great job. The race has many great sponsors including Fleet Feet, Collinsville Canoe & Kayak, CT Outdoor Guide, CCAP, Timex, Biker’s Edge, Central Wheel, Newington Bicycle, Berlin Bicycle,  and Team Horst Engineering’s shop sponsor, Benidorm Bikes. There were some fine results from my teammates on the Hartford Extended Area Triathletes. The race has introduced hundreds of athletes to the sport of triathlon. The kids race, Tiny Tri, and main event have a high status in my ranking of well-run events.

2015_Winding Trails Summer Tri Series Finale-9

I’m hoping to do one more road sprint triathlon before hanging up the wetsuit and triathlon bike for the season. Cyclocross season is coming and I’m planning to translate my sprint fitness into good cross results. I won’t get too far ahead of myself. Right now, I’m ready for a shower bedtime because the Wednesday after Winding Trails always brings one sure thing…work, and I’m on the road again.

2015_Winding Trails Summer Tri Series Finale

Race #10 Results

Series Results (will be posted when available)

2015 Mt. Washington Auto Road Bicycle Hill Climb

Yesterday’s Mt. Washington Auto Road Bicycle Hill Climb was a fun event. It was the sixth time that I’ve ridden the race. I returned in 2014 after a 13 year hiatus, and wanted to do it again this year. Two weeks after I rode the race last August, I crashed and fractured my scapula. It took a while to heal, but figured this race would be part of my comeback. I’ve now raced it in 2015, 2014, 2001, 2000, 1999, and 1997. My best time was 15 years ago in 2000. I was in my late 20’s and at the peak of my road cycling fitness. My 2015 time was almost the same as my 2014 time, though I don’t know the exact time because the official results have not been posted. I rode 1:17 or so for the second year in a row, which is not bad considering I rode my commuter bike, worked all day on Friday, and we drove up late, arriving around 11:00 P.M. My Seven Axiom SL is my favorite bike, a great bike, and my best option with  a 39 x 27 gear ratio. I rode within my limits for the entire 7.6 miles, choosing not to throttle myself. The race is hard enough without blowing a gasket. Before the start, I knew I was going to hike the mountain again on Sunday with  my son, and that the final Winding Trails Summer Tri Series race is Tuesday. I couldn’t afford to be hammered for the last race of the season because I’ve got a lot on the line.

2015_Mt. Washington Bicycle Hill Climb 5

In the end, the few images that professional photographer, Joe Viger, captured say it all. The race is sheer suffering and the final 22% pitch is one of my favorite stretches of road on Earth. I was happy to pay for a few of Joe’s photos. He was in the right spot at the right time and I couldn’t take pictures of myself. I had this idea that I was going to ring my handlebar bell on that final pitch, but with the noise from the assembled crowd, no one would hear a thing. Plus, I was pulling on the bars so hard, they could have snapped right off. I totally forgot to try. I’m not sure if I could have even got my thumb into position. The road is that steep.

We had the best weather of my six races on the rock pile. It was mild and partly sunny on the summit, which was a far cry from last year’s cold and damp weather. There was a light breeze and that cooled things off a bit, but it was very tolerable. On the lower slopes, it was warm. Debbie and the kids opted to stay in the valley. I got a ride down from Bill Houle, a fellow I met at the “need a ride” board before the race. After the finish, I hung out on the summit, remaining in my shorts and short sleeves for quite some time. I didn’t even bother going in to the visitors center. I carried my vest and arm warmers up with me, but after the finish, I only put them on to be a bit more comfortable. My teammate, Tim Wern, had a fine ride. We were briefly together after a mile or so, and then he was gone. I also saw Bolton friends, Kevin Glenn and Andy Chambers. They had their own Bolton fan club, including: Laurie Brooks, Bruce Christensen, and the rest of the Chambers Family. Laurie was joined by her sister, Jane Chauvin, and her husband Marc. I saw a bunch of other friends from the New England cycling community.

2015_Mt. Washington Bicycle Hill Climb 1

After we drove down, I rode the 3.5 miles back to our campsite at Dolly Copp. I had ridden to the start early in the morning. The whole round trip with the hill climb sandwiched in the middle of my warmup and warm down was loads of fun. I’ll have to think about returning in 2016. It’s hard to imagine not doing it. I love the road. Maybe I’ll have to get a larger contingent of Horst Engineering Cycling Team mates to join me. Of course, I’ve always wanted to do the Wildman Biathlon, and I think it is the week before Mt. Washington. If I don’t return for the bicycle hill climb next year, I’ll do it again in the future.

I missed having Debbie and the kids on the top this year, but it was great to have the support from these friends. Bruce was particularly fun to be with. About two turns before the finish, he ran alongside me screaming encouragement at the top of his lungs. I felt like a pro for a moment. Of course, that is the point of riding Mt. Washington. It is a glorious hill and an amazing road. Proceeds benefit Tin Mountain Conservation Center, which is a noble cause.

Race Results

2015 Niantic Bay Triathlon

Today, I returned to the Niantic Bay Triathlon for the first time since 2013. Sadly, I missed last year’s race. The course is one of my favorites. It was the 6th time that I’ve done the event. Today was the 17th edition. My first was back in 2002.

IMG_1175

The course is 10 minutes from my parents place in Old Lyme, and where I spent the summers of my youth at Old Colony Beach. I enjoy the 1/2 mile ocean swim, though its more like a bay swim with a nuclear power plant warming the water! The 12 mile bike course is also a favorite with its undulating roads and several tight turns. The fun 3.2 mile run no longer includes the scenic Bluff (Superstorm Sandy’s damage caused serious erosion), but the twisting course winds its way around the beach community before finishing on the beach.

IMG_1164

I had heavy legs today, and knew it before the start. I was in the second wave and had to deal with a lot of traffic on the swim. It was shallow and the water was dirty, but everyone dealt with the same conditions. I was just slow. The current wasn’t bad as the tide was low. I made up a lot of ground on the bike. I did a lot of passing and didn’t get passed. I moved up, but was limited in how much I could improve my position. I felt good on the run, but the time was nothing special.

IMG_1167

I finished strong, but know that my time was about three minutes slower than 2013 and my 2nd slowest time ever. I still managed 5th overall and 1st in 40-44, so I’m pleased.

IMG_1178

Spencer Ralston crushed us again. I love his exuberance. He lives less than 10 minutes from us in Hebron, so I’m really rooting for him. He has major upside. Debbie and I were joking with him after the race. She rode her bike from Old Lyme to cheer me on. When we finished, he was asking me about Debbie’s insane Speedgoat race in Utah last weekend. I said that he ought to talk to her himself and pointed her out on the other side of transition. He ran over yelling to get her attention, “Mrs. Livingston!”

IMG_1171

I loved that moment. I quizzed him about his goals. He has the XTERRA World Championships on tap plus several ITU style road triathlons this fall. He is working towards a spot on the USA Triathlon Olympic training squad. His swimming and running are his strengths. If he improves his bike skills, gets in to some regular group rides, builds his cycling strength, then he has a shot. I think he said that he has to be able to swim a mile in less than 18 minutes and run a mile in less than 4:37, which is nuts. Go Spencer!

IMG_1179

He made us laugh when to further highlight his upside, he said that he “grew an inch last year.” He further noted that his Mom isn’t happy because he no longer fits any of his pants. Oh, to be 20 again! All kidding aside, he really put the smack down today and had the only sub-60 minute time of the 412 finishers. He was followed by Brendan Atkins and Gilles Benjabauer. Special note that fellow Hartford Extended Area Triathletes clubmate, William Schumann, was in front of me. He is a very strong 50+ triathlete. He put more than three minutes into me on the swim and I only eroded a minute of that gap between the bike and run.

IMG_1174

Leading the women was Elise Vonhousen. She was followed by Caroline Pierce and Meghan Pagliuco. Niantic is also known for beginners and first timers. There were a lot of great performances. Nice beach road courses like Niantic take work to put on, and with the HMF staff, volunteers, and local police, there were more than 100 people supporting the racers. There were lots of marshals and even though I know the course by heart, I appreciated all the help.

IMG_2959

I’ve got a quick turnaround to Winding Trails on Tuesday night where I got beat last week. I wasn’t happy about that, but also had dead legs and didn’t feel good in the heat. I’m hoping to avenge that (unless Spencer shows up!) but in the end, I’m just happy that I’m racing near the front again.

Race Results

2015 Speedgoat Mountain Races (Vertical Mile-50K-Quadbanger)

There isn’t one image that sums up the Speedgoat Mountain Races held at Snowbird in Alta, Utah this past weekend. I’ve got nearly 2,000 images to sort, and not enough time. The event is the creation of Race Director, Karl Meltzer, Jr.  He is one of the top ultrarunners of all time and a very good Race Director too. He is well-known for his 100 mile race victories, his Appalachian Trail FKT attempts, and his commentary on the sports of trail running and ultrarunning. He has carved out a career as an athlete, coach, journalist, gear designer, and race director. Only a handful of trail running/ultrarunning personalities have developed a brand, and he is one of them. He is the Speedgoat and this race weekend had his stamp al over it, starting with the brutal difficulty and unique nature of the courses. The Speedgoat 50K, in its 8th year, was the main event, but he added two new events to create a trail running festival.

2015_Speedgoat Mountain Races-18

Vertical Mile, 3:00 P.M. Friday 25 July

The Speedgoat Mountain Races kicked off on Friday with the Vertical Mile. Along with the Speedgoat 50K on Saturday, and the Quadbanger on Sunday, it made up a trio of trail running races.  The uphill only race attracted a handful of runners doing all three Speedgoat races and other runners choosing only to do this appetizer (namely family members of 50K runners, like me, and other local runners). I don’t know how many runners finished all three events, but I think it was less than 10.

2015_Speedgoat Mountain Races

With 5,500 feet of climbing, the race is named for what it is, a vertical mile. To get in that much elevation, two trips up Hidden Peak were required. The first 3.6 mile ascent was timed from the Creekside venue up to the top of the Peruvian Chairlift and climbed 2,600 feet. The timing was paused when you stepped on the lift deck. Runners rode the lift down, and then the timing started again when they stepped off the lift. The second ascent was 2.4 miles and 2,900 feet of gain, finishing just below the 11,000 foot summit of Hidden Peak, and near the Snowbird Tram station.

2015_Speedgoat Mountain Races-2

Despite the uphill pain Debbie and I both enjoyed the race. For my efforts, I earned a new Black Diamond headlamp. All the runners got a Patagonia Capilene t-shirt and a stainless steel pint glass. Debbie finished in 1:57:48, good for 5th place amongst the women, but first of the women doing the 50K. Timmy Parr won the race in 1:20:24. He was followed by Nathan Peters and Michael Wardian. The first three women were Bethany Lewis in 1:46:35, followed by Rachel Cieslewicz, and Holly Hagerman.

2015_Speedgoat Mountain Races-6

I had a lot of fun running with Paul Terranova, who I met for the first time. We are connected through many other friends, but had never formally met in person. He wasn’t far behind me after the first ascent, and along with Holly, and Matthew Van Horn, we rode the quad lift down together. The second trip up the mountain was even harder. Karl had us go straight up a 45% grade. It was hand over fist for nearly a mile and was more of a bushwhack than a trail run. The best part was the glorious smell that came from the abundant wildflowers.

2015_Speedgoat Mountain Races-16

Paul and I stuck together for most of the second ascent, even stopping at one point on the ridge, to take pictures of one another with my iPhone. I was wishing I brought a little food because I ran out of gas in the last 400 meters. One gel would have helped, but I had to make do with the little water left in my bottle.

2015_Speedgoat Mountain Races-24

I waited for Debbie to finish and we hung around the top of the mountain for a little while and then rode the tram back to the Snowbird Center. We walked back to the Creekside venue where we stashed a bag with recovery drink and other gear. We eventually returned to the hotel where we washed up and had an early dinner. We loved the two climb format and riding the chairlift was a lot of fun.

Vertical Mile Race Results

50K, 6:30 A.M., Saturday 25 July

When Debbie planned her 2015 season, Speedgoat was on the short list of candidate races to compete in. She lost out in the Western States Endurance Run lottery, and decided to wait until fall for a 100 mile race. That left the summer open for a travel race. Since we spent 10 days in Marin County and San Francisco for the Miwok 100K in early May, we decided to choose a shorter race that would allow for a shorter trip with just the two of us. Speedgoat was the perfect candidate because it has been a goal for many years. The addition of the Vertical Mile the day before the 50K; and the Quadbanger, the day after, gave her even more opportunity to run in the mountains.

2015_Speedgoat Mountain Races-3

The race is billed as the toughest 50K in the country, and I don’t doubt that. With 11,000 feet of elevation gain and 11,000 feet of elevation loss over 32+/- miles in the Wasatch Range of northern Utah, it has the credentials to be one of the toughest races in the world. Mile-for-mile, there isn’t much that compares.

2015_Speedgoat Mountain Races-4

The work that Karl did with the Snowbird resort, staff, and his army of volunteers was remarkable. As a Hoka sponsored athlete, he was able to bring in strong production support and sponsorship from his title sponsor, Ultraspire, Drymax, Black Diamond, and several other notable brands, to complement the support that he got from Snowbird. As trail races go, Speedgoat was quite a production. Countering that high level of sponsorship, Karl got a lot of help from his family, which gave this large event a grassroots feel. That is quite an accomplishment considering it is very hard to balance a high production event with sponsors and the feel of a small community oriented trail race. Karl has been an advocate for prize money and he was very generous with his support for the top men and women runners.

2015_Speedgoat Mountain Races-5

This was the first time he added two events to create a full weekend of adventure called the Speedgoat Mountain Races. These “trail running festivals” have grown in popularity as runners travel to destination races and desire to pack in as much running fun as they can. Adding events is good for race directors. It brings in more revenue, more runners, and more attention. A resort like Snowbird can benefit from all the summer activity as runners travel with crews and families.

2015_Speedgoat Mountain Races-8

Speedgoat has garnered a reputation as a top-notch event and always attracts a strong field of runners. The prize money has always been a draw, considering that many races offer nothing. This year was no exception, though competition with the U.S. Mountain Running Championships in Bend, Oregon, did draw away some top talent. I also think that the difficulty of Speedgoat is a deterrent for some runners. That is interesting, because it is the rugged nature of the course that appealed to Debbie.

2015_Speedgoat Mountain Races-7

She is a strong hiker, but not a super-hiker, and that showed with her 20th place finish. She was aiming for top 10, but prior to the race, she had no way to gauge herself against the mostly mountain region and west coast women that she was up against. Very few east coast and flatland runners came to Utah for this high altitude run. The entire race was above 8,000 feet. It’s really hard to compete if you don’t live and train in that kind of Alpine environment.2015_Speedgoat Mountain Races-9

We are fortunate to have a Hypoxico Altitude tent, but it is not a replacement for living at elevation. I can’t imagine how hard it would have been fur us if we hadn’t prepared by using the tent over the past three months. Debbie was more diligent (as she needed to be) about getting the necessary time. I’ve had a fair amount of travel and often slept in the bunk bed above our son, rather than join her in the hot and oxygen thin confines of the Hypoxico. Still, I’m sure I benefitted a little from the nights I was able to sleep in the tent.

2015_Speedgoat Mountain Races-10

A little more than 400 people were registered for the 50K, but 100 didn’t show up, which was startling to Karl and his team. 25% attrition is high for a race like this. 304 people did finish the race. There were many DNF’s, but not as many as you would think. I don’t know how that compares to past years. The temperature was warm, but not uncomfortable, with mid-day highs in the low 80’s. The sun was very strong, though a little mid-afternoon cloud cover and a light breeze helped make things more bearable.

2015_Speedgoat Mountain Races-11

The start/finish is at the Creekside venue near Snowbird’s entrance #1. Runners amassed for the 6:30 A.M. start and then promptly headed uphill. Sage Canaday, winner of the past two editions, took the hole-shot and literally launched himself up the trail. He surged into the lead and never looked back.

2015_Speedgoat Mountain Races-12

I hustled over to the famous Snowbird Tram, and rode the second car to the summit of 11,000 foot Hidden Peak where there was a large aid station. It was cool and breezy on the top. I wished I had a bit more insulation. I packed my Clik-Elite backpack full for a day of hiking, running, spectating, crewing, and photographing, but neglected to carry enough clothing. Thankfully, by mid-morning, the rising sun had warmed us. By noon, I was complaining about the sun and looking for any shade available. I also wished I had a bucket hat to keep the sun off my face, neck, and ears. Alas, I made it through the day with only a little sunburn.

2015_Speedgoat Mountain Races-13

Sage was way out front when he hammered up the final pitch to the Hidden Peak aid station. He was running even the steepest sections of trail. Debbie reported that many of the service roads and fire roads had gradients of more than 25% and some of the singletrack trails were 45% requiring use of your hands. Some runners chose to use poles.

2015_Speedgoat Mountain Races-14

I knew that Sage would be the favorite and had a chance to chat with him this past Thursday afternoon. Debbie and I stopped at Sage’s café (no relation!) in Salt Lake City for a late lunch. While we were there, Sage and his girlfriend, Sandi Nypaver, pulled in the parking lot after driving from their home in Colorado. We last saw them at the 2013 Cayuga Trails 50 Miler. We were last at Sage’s Café (different location), in 2008. The food was good and we had a chance to get insight on the race from the course record holder. Speedgoat has gotten harder in recent years as Karl has added more climbing.

2015_Speedgoat Mountain Races-15

I saw Debbie come through Hidden Peak the first time and she was easing her way into the race. I counted 25 or 30 women in front of her when she came by. Given her slower start and struggles on that first big climb, I knew that she would have to work really hard to move up to the top-10, but was pleased that she didn’t fade, held her pace for most of the day, and then steadily moved up by the finish. Her main goal for the weekend was to finish and win the “general classification” category by completing the Vertical Mile, 50K, and Quadbanger with the lowest cumulative time. Just finishing was going to be a huge challenge, so she need to conserve a bit. Having done the Vertical Mile the day before, she wasn’t running the 50K on fresh legs.

2015_Speedgoat Mountain Races-17

During the course of the weekend, I got a lot of guidance from Bryce and Melanie Thatcher, their family, and colleagues from Ultraspire. Debbie has been an Ultraspire “Elite Immortal” for several years and has valued the support from this small company. They specialize in hydration products, particularly for trail runners and ultrarunners. I enjoyed learning more about the business and Bryce’s role in developing hydration pack technology. He had five family members running the 50K and knows the course well. He helped me pick out some good spots to take photographs.

2015_Speedgoat Mountain Races-20

The images speak for themselves, but the scenery is as stunning as any I’ve ever photographed in. The granite walls, wildflower, and vast wilderness, especially on the back side of Snowbird, were awesome. We staked out a spot towards the base of Mt. Baldy and waited for Sage to arrive. One of the amazing things about Speedgoat is that you can see much of the race course from vantage points high on Hidden Peak. You can see the runners nearly an hour before they reach you, as trails switchback all over the mountain. We were able to spot Sage miles down the mountain. When he did arrive after scorching the Baldy descent, he was on pace with his time from last year on a similar course.

2015_Speedgoat Mountain Races-23

I snapped some pictures of him, and then did a little run of my own, about 2.5 miles down the trail to the Mineral Basin Aid Station. They didn’t want crews and spectators tramping down here, but I was able to go there and take photographs. The aid station volunteers were fantastic. The runners pass through Mineral Basin twice, and I was catching them on their return trip from the lowest and farthest point on the course, Pacific Mines.

2015_Speedgoat Mountain Races-28

The sun was blazing down in that spot. When I got there, 20 or so runners, had passed through, so I got a chance to see the next 100 or so until Debbie arrived. She was in good spirits and didn’t stay long. I walked a little ways up the trail with her. The fields were full of flower and more amazing smells. I left her at the base of the big climb up to Mt. Baldy. She said there was a lot of scree and that they trail was very technical on the subsequent descent.

2015_Speedgoat Mountain Races-25

I was fortunate to ride a chairlift back up to the summit of Hidden Peak. Once again, I walked down to the spot where I previously photographed Sage, and caught Debbie coming down Baldy. After that, she descended to the tunnel and crossed back to the Little Cottonwood Canyon side of the mountain. From there, she descended further before turning back up the ridge. I waited a long time at the top of the knife-like edge and cheered for the runners as they walked one by one back up to the Hidden Peak aid station for the final time.

2015_Speedgoat Mountain Races-26

Debbie was low on energy when she crested Hidden Peak for the last time, but she knew that only a mostly downhill six miles remained. Throughout the day, she was self-sufficient. I only handed off a handful of gels and a flask of concentrated energy drink. She carried what she needed in her Ultraspire Surge pack.

2015_Speedgoat Mountain Races-35

When I left her again, I headed for the tram and caught a ride back to the Snowbird Center. I stopped at our hotel room at the Lodge and grabbed some food for myself and all of her post-race recovery stuff. She took care to recover from Friday’s Vertical Mile, using her compression socks, tights, and a smart refueling strategy. She planned the same after the 50K in advance of Sunday’s Quadbanger.2015_Speedgoat Mountain Races-32

 

Sage won the race in 5:13:02, just missing his time from last year. He was followed by Alex Nichols, Daniel Kraft, Alex Docta, and Vertical Mile winner, Timmy Parr. The first woman was Hillary Allen in a blazing fast 6:37:35. She was followed by Emily Richards, Abby Rideout, Amanda Basham, and Becky Wheeler.

2015_Speedgoat Mountain Races-31

I made it back to Creekside, which was a little under a mile from the Lodge, in time to see Debbie finish. I waited 30 minutes at the line, cheering the runners who preceded her. I knew she was very happy to finish. She immediately told me how hard it was. I could tell. Unfortunately, as soon as she finished, her stomach went sour. Thankfully, she didn’t get ill during the race, but afterwards, she wasn’t able to eat or drink for several hours. It wasn’t until 7:30 P.M. when she ate a few crackers. She suspects that a combination of gels and caffeinated salt tablets contributed to her gastrointestinal distress. We walked back to the hotel and she rested until she could eat a little. Late in the evening, she recovered a bit and we went to dinner, which helped her fuel back up. Speedgoat was fantastically entertaining. What a race!

50K Race Results

Quadbanger, 11:00 A.M., Sunday 26 July

The third and final Speedgoat Mountain Races event was the Quadbanger. Aptly named, the unique format was not for the faint of heart or weak of leg. The race was four timed descents of Hidden Peak. Like in the Vertical Mile, timing was paused while runners were on the chair lift. 37 people signed up for the race, but only 20 showed up. Many of the no shows were probably trashed from Saturday’s 50K.

2015_Speedgoat Mountain Races-27

We were able to figure out that Debbie was the only female who finished the Vertical Mile and the 50K that showed up for the Quadbanger, so she only had to finish to lock up “first place” for the general classification. Even still, her secondary goal was to have a strong showing in this downhill race. Since descending is her specialty, she was excited despite having really sore legs at the start after running for almost nine hours at the 50K.

2015_Speedgoat Mountain Races-29

As a group, the runners, volunteers, and family members rode the Snowbird Tram to the 11,000 foot summit. After Karl gave instructions, we hung out for 15 minutes until the start with the other brave souls who were readying themselves for the first plunge. That was some of the most fun we had all weekend. It was a beautiful morning. Once again, we were flooded with bright sunlight and a deep blue sky.

2015_Speedgoat Mountain Races-30

The first descent went from the top of the peak, past the top of the Peruvian Chairlift, and then down a service road for two miles, switching back across the Peruvian Cirque multiple times. The course then left the road for singletrack. In the singletrack, it switched back multiple times across crazy steep and rocky ground. The dry soil created a dust storm as the runners went by. The trail entered the woods and then emerged just above the Snowbird Center before finishing at the base of the Peruvian Chairlift. Runners rode the lift back up and then descended three more times. On the final descent, rather than heading for the lift, they ran .6 mile on a service road  back to Creekside. The total distance was about 10.5 miles and the total descent was 10,000+ feet.2015_Speedgoat Mountain Races-33

After watching the start, I ran down to the top of the lift. From there, I photographed the runners as they wound their way down the cirque. I waited for them to come back up the first time, and then ran the course all the way to Creekside, shooting from various spots on the way. Despite the pounding on the legs, the runners were having a blast. No one was letting up. Timmy Parr, who also won the Vertical Mile, was hammering. He won the Quadbanger in 1:10:28, completing an amazing weekend of results with a first, fifth, and first. He handily won the general classification for doing all three. He was followed by Dan Campbell and Anatoliy Zharkikh. Kudos to fellow flatlanders Michael Wardian and Paul Terranova, who both completed the trilogy of races. Michael was 4th in the Quadbanger and Paul was 7th.

2015_Speedgoat Mountain Races-36

Debbie had a lot of fun. She ran the whole race with Meredith Terranova, Paul’s wife. Meredith is someone who Debbie knew of, but hadn’t spoken with. They met during the tram ride, and bonded on four descents of the mountain, and three rides on the chairlift. Again, Karl got great support from volunteers, staff, and family. I had a chance to stop at the dirt road/singletrack junction and chat with Cheryl, Karl’s wife. I hadn’t seen her in many years. We got to know each other when we crewed at the 2007 Ultra Trail Mont Blanc. We were together at many of the aid stations in the middle of the night during that crazy race. She remembered that Debbie, our son, and I went to cheer and support Karl during his 2008 Appalachian Trail FKT attempt. Just last month, Debbie and both of our kids cheered for Scott Jurek during his record run, and Karl was there too. At the junction near the lift, Karl Meltzer, Sr. was directing traffic.

2015_Speedgoat Mountain Races-37

After chatting with each of them, I made my way to the finish in time to catch all the finishers. Debbie’s legs were really giving out at the end. She had a couple of hard falls on the first and second descents. Both times she bloodied her knees and hands on the slippery singletrack switchback section. She and Meredith stuck together. Meredith told me afterwards that she was chiding Debbie, stressing that she needed to finish, and shouldn’t take too many chances. That made me laugh.

2015_Speedgoat Mountain Races-38

I think her legs were just pummeled after all the running and her muscles weren’t firing correctly. I’m truly amazed at Debbie’s strength. She and her coach, Al Lyman from Pursuit Athletic Performance, put a lot of time and effort preparing for Speedgoat. They knew that running three races in three days was going to take its toll. In addition to the emphasis on recovery, the preparation was built around overall strength. It was the first time that she did a stage race like this, and these were intense races with serious elevation.

2015_Speedgoat Mountain Races-39

She came screaming through the finish. Meredith was not far behind. Third woman was Jennifer Collins. Debbie was thrilled to be done. I’ve only seen her this happy at a handful of races. Nothing will top the 2012 Laurel Highlands Ultra, but she was pumped. I asked her if this race was up there with some of her other past super-tough ultras (with lots of climbing) including the Zane Grey, Jay Mountain Marathon, Tahoe Rim Trail Endurance Run, Wapack and Back, Six Foot Track, etc. Speedgoat was one of the hardest mile for mile ever. She had no idea that she was going to earn prize money, so she was even happier when

2015_Speedgoat Mountain Races-40

Karl presented her with a nice reward. Even more special is the unique trophy she earned for winning the Quadbanger. It was handmade by Karl Meltzer, Sr. We hung out for a while, soaking up the last bit of trail running friendship from the assembled crowd. Then, we once again, returned to the Lodge for rest and recovery.

2015_Speedgoat Mountain Races-42

I wasn’t as tired as Debbie, but I had enough running around to fill a weekend. We cleaned up and then explored the Snowbird Center before joining the Terranova’s for a wonderful “victory” dinner at the Aerie, a restaurant with amazing views of the mountain.

2015_Speedgoat Mountain Races-43

Debbie said of Speedgoat, “Once is enough.” We likely won’t return in 2016, but never say never. The allure of Utah’s mountains is strong. I could never run a race like Speedgoat and be able to walk again, but somehow, I think that when Debbie finally recovers, she will look back and realize that this race was truly special.

Race Results

Winding Trails–Triathlon in a Tempest

I had to document the events of this week’s Winding Trails Summer Tri Series race. I don’t often write about individual weekly training races, but last Tuesday’s race was amazing. Over the years, I have used the various weekly series races including Winding Trails, the Lake Terramuggus Triathlon Series, the Bolton Summer XC Series, Wickham Park Summer XC Series, Rentschler Field Criterium, and Wompatuck State Park Circuit Race to build fitness and hone skills while “shaking out the legs” after a long day of work.

2015_Winding Trails Triathlon Tempest

The big races are usually on the weekends, but I’ve found the weeknight series races to be just as competitive and even more enjoyable. The entry fees are lower and the camaraderie level is high. The Winding Trails series has become one of my favorites. Since 2009, I’ve done it 27 times. I have that course dialed in.

Each year, there are 10 races in the series. In 2014, I did the first race and then had to stop because of my foot injury. If I were still a hockey player, I would only say, “a lower body injury.” I missed the remaining nine events, but Debbie got the off-road triathlon bug and did five of them. So, coming in to 2015, I made the series one of my main objectives. I finished tied for second in 2013 and wanted to have a strong 2015 comeback with the overall title in mind. The scoring is based on eight races, so to finish in the top three, you can only afford to miss two. I skipped the race two weeks ago when I did the Pat Griskus Triathlon on Wednesday night instead. I needed to save my legs for that A race.

In the end, it is just a Tuesday night “scrimmage,” but I take them seriously. The competition is solid for a local event and I like seeing the same folks every week. The staff and volunteers are excellent. This week was race number six. Debbie had done all five, but skipped this week because she is at the Speedgoat Trail Running Festival this weekend, and like Griskus was for me, Speedgoat is an important race for her. Our son was at camp and our daughter stayed with Debbie, so I went alone.

I drove straight from Sterling Machine in Lynn, Massachusetts, arriving in Farmington at 5:50 P.M., only 25 minutes before the start. I was stuck in the usual nasty Route 4 traffic. With all the stop and go, I was able change in the car. After registration, I placed my gear in transition, and did a short warm-up.

The weather looked to be the best of the year. Every Tuesday has been marked by heat, humidity, and thunderstorms. It was warm and a bit muggy, but I thought it would be a dry race. Wow, I was wrong. We started at 6:15 in Lake Dunning. I didn’t see it, but after the race, several people told me that as we were diving into the water, a bolt of lightning appeared in the distance. I didn’t have the best swim. I wandered to the right towards the buoy line and wasted some valuable strokes. Then, when I was working my way back to the left, I kept bumping into another guy. Thankfully, I was disguised in my wetsuit and goggles. I was frustrated but also embarrassed. I eventually got past him.

I had trouble removing my wetsuit. I always remove it in the water because I put my mountain bike shoes on at the beach and then run the ¼ mile to transition. It got hung up on my timing chip, which was comical. Photographer Chris Moore caught the moment perfectly. Even he admitted that he was scared off by what was to come!

I picked up some spots on the way to transition and started the mountain bike leg with about eight guys in front of me. I quickly passed three of them, and then picked up a couple more. I was locked in after a week without racing and hammered the first few miles. We were in thick woods, but I did notice that the sky had darkened. I was wearing dark lenses and wished I had worn clear instead.

I worked my way up to fourth by the third mile, with a strong rider tailing me the whole time. I couldn’t tell who he was. The top three of Jon Arellano, Roberto Diniro, and Ken Schulz were in a group riding close together. Jon and Roberto, the two “Yaleies” were slightly ahead of Ken. I know that because they have “Yale” on the back of their shorts. As I passed, Ken confirmed that there was no one ahead of them, but I still had this other guy hot on my tail.

I caught up to Jon and Roberto and surged past on the sandy hill before the four mile mark. I still didn’t hear thunder, but it was dark and breezy. I never looked back. Recently, I’ve purposely avoided looking back. I wasn’t worried if they were hanging on. I just went as hard as I could, taking every corner with as much speed as possible. I nearly crashed in the sandy right hand corner before the left over the bridge. I’m pretty sure that the guy who tailed me the entire time was the one who stuck with me all the way to transition. He was pressing me hard when I took that corner hot. After I recovered, he said, “Whoa, I’m good” or something like that to signify that he wasn’t trying to pass me. I got a look at him in the last 100 meters of the course as I reached down to undo the Velcro straps and get out of my shoes. He opted to keep his while I chose to dismount barefoot. I would have to drop him on the run.

I was a little confused coming out of transition. We were rubbing elbows and I quickly pushed ahead. I thought I had a good gap, but never bothered to look back. I was startled when 1,200 meters into the run, I had company. It was Jon. He closed the distance that I built up in the last mile of the bike leg.  He and I went stride for stride for a while. He sat on me until the steep downhill. At that point, he blew by me. I never let him get more than two seconds ahead.

The wind picked up, leaves and branches were falling on the ground, and I swear I saw hail. Then, it started to pour. It was so dark that I put my sunglasses on my head. Then the rain got heavier and the thunder and lightning went crazy. It was right over our head. I didn’t have a second to worry about all the other racers. I was in a dogfight on this run. As the rain got heavier and heavier, it was as if buckets were being poured on our heads. My sunglasses were going to blow off, so I held them in my hand.

Jon doggedly pushed the pace and all I could do was hang on. My contacts were starting to wash out of my eyes, so I pulled my ball cap down tightly to keep the rain out. When we got to the last big hill with less than a mile to go, I figured I would jump him and see if he could hang on. I knew that if I couldn’t break him, that I would be forced to wait for a sprint. The trail was flooded with inches of water eroding the soil. It was ankle-deep in spots.

I pulled up along side and he wouldn’t let me pass. He wanted it as badly as I did. I love this kind of racing, and even better, it was Tuesday night! I backed off and tucked in behind him again. He led me all the way over the footbridge and around the final bend. Normally there are folks watching, but it was deserted. I passed him on the left, kicked it hard, and thought I had it. I couldn’t see a thing. It was raining so hard. I saw the line and someone (maybe Sharon McHale like usual) was holding the ropes to separate those transitioning from bike to run from the finish. I went for the wrong timing mat before making a jerky last second adjustment to get across the right finish line. I got him just before the line.

Usually, there is a big crowd, but all the people were huddled under the pavilion. Everyone was soaked to the bone. It was unbelievable how hard the rain was coming down. Jon  paced me to my fastest run of the year and second fastest total time, but the results were wasted. The organizers made the right call. Less than 1/3rd of the competitors were able to finish, so they are not counting the results. I heard that only your best seven races will count towards the overall results. I learned after the race that the second wave was delayed by 15 minutes and combined with the third wave. That bolt of lightning as we entered the water was real. The delay and the timing of the storm hitting during the wave two/three bike leg made for a mess. Most of them were stopped after the bike and never started the run. As far as I know, everyone was safe. We were just wet. Those conditions can be dangerous, especially when they catch you by surprise, but when it works out OK, it makes for a great story.

I was happy to finish. I grabbed my bike and also huddled under one of the pavilions. I was wild-eyed as if I had seen a ghost. Those were some of the most intense weather conditions I’ve ever competed in and to top it off, with a fierce battle raging while the storm was raging. I loved every moment of it. The results are a little messed up, or I’m confused. Kudos to Dave Arnold and his team for hanging in there. Their timing gear got drenched. I don’t think Joel Emmendorfer was between us. He and I had a battle the week before, but I’m pretty certain that it was Jon and me fighting it out on the run. Who knows? With the weather the way it was, the whole thing could have been a dream.

Race Results

Scott Is Done

This past Sunday afternoon, Scott Jurek broke Jennifer Pharr Davis’ Appalachian Trail speed record. Both were supported, but she went North to South. He went the harder, but more romantic way, South to North. I wrote about the attempt two weeks ago when Debbie and our kids found him on the trail in Massachusetts. A lot has been written about the attempt and success. Just Google it.

This video interview is candid and entertaining. It also touches on the important reasons why endurance athletes take on challenges like the AT speed record. I get it. I’m inspired by it. Jurek mentions his connection to the land and the importance of trails. Enough said.

The social media craze around this attempt was amazing. Jurek is a well-known name. Jennifer Pharr Davis’ attempt was much lower key. As was Karl Meltzer’s first attempt in 2007. Karl is planning an attempt on the record (though North to South) in 2016. I wrote about Karl’s 2007 attempt back then, and followed up with a post when he finished the trail, but missed the record several weeks later.

I’m thrilled that the AT got this much attention but concerned about overuse. I’m also thrilled that east coast trails were tested by a west coast trail runner/ultrarunner/super-hiker who admitted that he didn’t do any reconnaissance in advance of the attempt. He suffered dearly for that decision and nearly missed the record as a result. The White Mountains are not to be taken lightly! And Maine, it just gets harder when you get there. I’ve railed against a west coast bias for years. The running media just doesn’t give east coast trails and east coast runners nearly the respect that they deserve. Scott Jurek, a man with Seattle and Boulder roots, who came out of the mid-west, but made a name for himself by winning a major race in California a record seven times in a row, suffered for 46 days, 8 hours and 7 minutes. That proves that our trails, east coast trails, and especially New England trails, are incredibly challenging.

KTAADN

2015 Falmouth Triathlon

This morning, I raced the Falmouth Triathlon for the first time, and had an absolute blast. This event has been on my wish list for years.

IMG_2899

My uncle and aunt have been part-time Falmouth residents for 37 years, and we enjoy visiting them at their place. They have hosted us many times, and for various Cape Cod events including the Martha’s Vineyard Half Marathon, the Martha’s Vineyard 20 Miler, and the Cape Cod Marathon. Their house in Falmouth Heights is 1.5 miles from the start/finish of the triathlon, which is located on Surf Drive. We built a family gathering around the event, so it was fun to have some spectators.

Debbie stopped by during her morning run and captured some fun images during all three stages of the race. The swim was 1/3rd of a mile, the bike was 9.6 miles, and the run was 3.1 miles. My partner for part of the weekend was my Hartford Extended Area Triathletes teammate, Ken Schulz. We met up last night at packet pickup, and then again this morning at 5:15 A.M. We rode over to the race and warmed up together.

IMG_2877

Yesterday, I scouted the venue and did a couple of laps of the bike course, which is very scenic. The bike leg is now one of my all time favorites. I wish it was longer! The loop starts on Surf Drive, heads west towards Woods Hole, and goes past the iconic Nobska Point Lighthouse. Then, it takes a right and heads east on Woods Hole Road past the golf course. It takes a right on Elm Street and heads south towards the beach. It takes a left back on to Surf Drive and finishes at Surf Drive Beach. The roads are narrow, windy, and undulating. The pavement was in good shape. It’s a fast course, and a real joy to ride with all of the twists, turns, and corners.

Falmouth is promoted by Streamline Events, a professional race management organization. This was a big race, with more than 800 registrants and nearly 700 finishers. In addition to their staff, they had good volunteer support. I would describe the race as no frills, and high quality. Triathlon has gotten quite expensive, and this race was no exception, but the value I place on the racing is highlighted by the quality and unique characteristics of the courses.

IMG_2885

In the case of this long running race (nearly 20 years), an ocean swim with Martha’s Vineyard in the background, the previously described bike course, and a run along the coast and on the Shining Sea Sea Bikeway, they have the course to draw strong participation. The race is friendly to first timers, so there were a lot of beginners, which is great to see.

Ken and I weren’t the first to set-up our spots in the transition area. Some early risers beat us there, but it was still super-easy to roll out of bed and ride over in less than 10 minutes. There was a little chop during the swim with a strong wind coming from the west. The wind and current pushed us back towards shore on the counter-clockwise rectangular swim course.

IMG_2891

That wind proved to be an added challenge on the bike leg when we rode straight into it. We got some shelter after the lighthouse and then the wind was with us after we turned and headed east again on the back side of the course. I was scheduled to start in wave nine with the 40-44 me  and Ken was scheduled for wave seven with the 35-39 men. Wave starts were three minutes apart. When we got to packet pickup last night, we talked about the situation, figured their would be hundreds of people to navigate around on the tight course, and petitioned to join the Elite Wave.

That was a wise decision because we got to start at 7:30 A.M. and had much less traffic to deal with. Ken was fourth out of the water. He is a very strong swimmer. I ceded two minutes to the leaders for a 79th place swim, which is ugly, especially for a short race. I always leave myself a big hole to dig out of and a lot of folks to pass.

IMG_2893

I had a strong bike and was 6th fastest on that leg averaging 26.1 mph. I let it all hang out and that probably cost me on the run, which was slower than I wanted. I didn’t catch Ken until the last mile of the bike, so he had an excellent ride. He was third on the road, so when I went by, there were only two guys in front. He is very fast in transition, so we were battling as we exited for the run. Ken was actually gunning for the Jet Blue Transition award, which would have scored him a flight anywhere in the USA, but his combined T1 and T2 times were a mere five seconds behind the winner, who happened to also get 2nd overall.

When I started the run, there were a lot of bikes to navigate on Surf Drive, but I was able to get in a rhythm. It was a warm morning with a blazing sun. I didn’t see first and second until the bike path when they were headed back at me after the 1.6 mile turnaround. They had a big gap, so I had to bear down and push in an effort to hold off those chasing me and anyone who started in a later wave that might be faster. I ended up with the 4th fastest run. Clearly, biking and running are my strengths, and swimming is not.

IMG_2896

The finish was on the beach after a short 100 meter sprint over a dune and on to the sand. My Mom was there at the finish, which was pretty cool. I know she was happy that the race, and associated suffering, were over in less than an hour, rather than in 10 hours like at an Ironman. At the long races, she worries a lot more.

This finish was exciting and I crossed the line in third. Ken wasn’t far behind. I ended up fourth overall because a 26 year-old “young gun” who started in a later wave, bumped me back a spot Ken was 16th. We were both very happy with our results. The win went to Raymond Botelho, and he was followed by Abraham Rogers. Both are 42, so I finished third in the Elite Masters age group. The result wouldn’t have changed if we were in the regular age groups. Triathlon is a sport dominated by top-tier masters racers. The fist woman was Claire Twark. She was followed by Kathryn Sweeney and Deborah Stevens.

IMG_0894

Ken and I packed up and rode back to the house, and then went for another short cool down ride along the coast. We washed up and returned to the start/finish for the awards ceremony. Both of us met our objectives for this race and we look forward to competing again in the future. I finished in 51:02, and breaking 50 minutes is future goal. I’ve now tested the legs twice this week. I did the Pat Griskus Triathlon on Wednesday. Next up is a return to the Winding Trails Summer Off-Road Tri Series on Tuesday. After that I’m taking a week of “rest.”

Race Results

2015 Pat Griskus Triathlon

Last night, I returned to the Pat Griskus Sprint Triathlon for the sixth time. I missed last year’s race because of my injured foot, but had raced the previous five years since I made my return to triathlon in 2009. Griskus is probably my favorite triathlon. I just love the format and the vibe. The sprint distance is perfect for me, especially during a year when I’m not going “long.” I love the course around Lake Quassapaug in Middlebury, Connecticut, and the idea of a mid-week race in July is great.

2015_iPhone Photos 41

The only significant change since the last time I raced Griskus was the swim. They used to start the men and women simultaneously on two parallel courses. Now they do a wave start and instead of an out and back, it is a rectangle. I insist the swim was longer than the 1/2 mile that they said it was. It was certainly longer than past races. The longer swim relative to the bike (10.5 miles) and run (3.1 miles), was not good for me, but that’s life.

I conceded 3-4 minutes to the other top competitors and that is hard to make up. I passed a lot of folks after my 14 minutes in the water, but there were still eight in front of me when I reached the finish. One minute less on the swim could have helped me pick up for more spots in the standings. Regardless, the placing, whether it be overall, or in my age group, is not why I do these races.

I saw so many friends. This was my first USAT race since August 2013. Last year was a mess with the plantar fasciitis and stress fracture that plagued me all year, and then got worse when I fractured my scapula Labor Day Weekend. I’ve done several weekly “scrimmages” at Lake Terramuggus and Winding Trails, but Griskus was my first race against some of the best triathletes in Connecticut. This race is great for beginners and there were more than 30 first timers. Rookies are celebrated at this race, so it is a great way to experience triathlon. The post-race festivities are always a lot of fun.

2015_iPhone Photos 43

I ended up 9th overall and 2nd in my age group, though I was technically the third 40-44 athlete. Chris Thomas was 2nd overall and the top 3 don’t get to “double dip” in the age group awards. I gave it my all last night. My bike and run were solid. I rode my new Zipp wheels on my Seven Kameha SLX for the first time. Unfortunately, I had to give up my Zedtech 8 (front) and 10 (rear) when Zipp had a major hub recall earlier this year. They replaced my wheels with a new 808 (front) and Sub-9 Disc (rear). It’s a fast setup and felt good. I had one mishap on the bike course. I had a late arrival at Quassy Amusement Park and had to rush my preparation in transition. I did a sloppy job at putting my frame number on my bike. I used electrical tape and it came loose during the ride. With three miles to go, the number and a wad of tape got jammed in between  my rear wheel and the chain stays. I rode it that way for a mile or so, but it was loud, annoying, and was causing drag. I stopped, hopped off and pulled it out before getting going again. That cost me 30 seconds or so and was a rookie mistake. I picked off a few guys on the run course, but ran out of time to make up more ground. I was still very pleased with my effort.

Next year will be the 30th anniversary race, and I’ll likely return.

Race Results

The Long Trail

10 years ago this week, Debbie and I finished our Long Trail (LT) End-to-End hike. It was a wonderful experience that has left lasting memories. Our life for the outdoors, hiking, and trails is epitomized by those 13 days. I wrote about the LT five years ago when our anniversary coincided with the 100th anniversary of the trail. Debbie and I still help the Green Mountain Club in our role as LT End-to-End Mentors.

2015_Long Trail Anniversary Hike

For the past 10 years, we have helped 30-40 candidates a year. The story I wrote for the 2006 Summer/Fall issue of Appalachia, is still relevant. However, we have learned so much more about lightweight backpacking and fast-packing. We would definitely change our packing list and approach to the hike if we had to do it again today. Many of those lessons are shared in the standard email that I share with people who wish to hike the trail.

2015_Long Trail Anniversary Hike-5

The Long Trail and Appalachian Trail (AT) have been on my mind lately. Many people have been inspired by Scott Jurek’s quest to break the Appalachian Trail speed record (supported). He is less than 190 miles from Katahdin as I type and it is still up in the air if he is going to break Jennifer Pharr Davis’ fantastic record. I wrote about his attempt and our connections to Jurek last week when he passed through Massachusetts, and Debbie and our kids met up with him to offer their support. Yesterday, Outside Magazine published an update on his progress and how hard the attempt has been.

2015_iPhone Photos 14

Jurek has a crew with him. When we did our hike, we were self-supported. We mailed two food drops to destinations near the trail and we retrieved them during the trip. I would love to try the LT again some day, but totally self-supported with no drops. That would be cool. Hiking the AT is another “to do” list item. I frequently think about that opportunity. That would be a fun family adventure.

2015_Long Trail Anniversary Hike-4

To celebrate the anniversary of our LT hike, we returned to Vermont last weekend with our kids for a shorter trip. They have heard so much about our 2005 adventure and we wanted to share more of the experience with them. We frequently hike in the White Mountains of New Hampshire, but hadn’t been on the LT with them in recent years. Though they had done multi-day hiking, they hadn’t done it backpacking style where you have to carry your own gear and food. We recently got our 8-year old son a backpack. He tested it out at a recent camporee with his Cub Scouts pack. Our 5-year old daughter split time with about 60% of the time on her own feet, and 40% in our Deuter kids backpack, which Debbie carried. When loaded with a kid, food, and other gear, it weighed nearly 50 pounds. We are fortunate that our little girl is small for her age.

2015_Long Trail Anniversary Hike-6

We chose to hike in southern Vermont and did the 21 +/- mile Glastenbury Mountain/West Ridge loop. We parked at the Green Mountain National Forest trailhead on Rt. 9 just east of Bennington. Last Friday evening, we hiked the 1.6 miles to the Melville Nauheim shelter. We took the chance and didn’t carry a tent. We figured that even though it was July 4th weekend, that we would find space in the shelters. We carried a tarp just in case.

2015_Long Trail Anniversary Hike-7

The kids got to meet some LT hikers who were just starting their journey. They also met some AT thru-hikers who were well on their way northbound to Katahdin. On Saturday morning, we departed the shelter at 7:15 A.M. We showed the kids how to treat water on the trail. We hiked 8.5 miles north on the LT to the Goddard shelter. We arrived at 3:45 P.M., so it was a long day. Not only was it long, but it was wet, really wet. It started raining at 9:00 A.M., and didn’t stop until after 5:00 P.M. when we were at the shelter. Southern Vermont had already seen a record amount of rainfall in June, so the trail was waterlogged. It poured all day and turned the trail into a muddy quagmire.

2015_Long Trail Anniversary Hike-8

It was a character building kind of day on the trail. We all had our low moments, but taught the kids how to cope with those feelings. When our son emerged from the trees in to a clearing and spotted the shelter, he was elated. We stayed at Goddard on our second night in June 2005. It was rebuilt in September 2005, but it was in the same spot. After dinner, the skies cleared and we walked to the summit and enjoyed a 360 degree panoramic view from the top of the Glastonbury Mountain fire tower. It was spectacular and we explained to the kids that those types of experiences are what make the long walks worth it.

2015_Long Trail Anniversary Hike-9

Unlike our first night when we had a fitful sleep because of a shelter-mate with a snoring problem, the night at Goddard was awesome. Everyone slept well. The fact that we were knackered probably helped our slumber. On Sunday morning, we departed at 7:15 A.M. again after a quick snack. We took the West Ridge Trail south and looped back around to a dirt road just off of Rt. 9. We got to the end of the trail at 3:30 P.M., and covered another 9.5 miles. We had a beautiful day not the trail. West Ridge sees less traffic and cuts through the Glastenbury Wilderness, so the trail wasn’t as muddy, though it was overgrown. We saw lots of moose droppings, but no moose.

2015_Long Trail Anniversary Hike-11

We had some great moments on the trail. The sunshine on Sunday was glorious. Our son was pretty tired by mid-day, and we helped him by carrying his pack part of the time. We had some nice views from the summit of Bald Mountain and the kids got a taste of what it is like to experience multiple false summits on a long uphill climb. We were all happy to reach the road at the end of the day. Debbie ran ahead to fetch the car so we didn’t have to walk on Rt. 9 with the busy traffic. She picked us up, we returned to the trailhead, and washed off in City Stream. We took the backroads into the Berkshires of western Massachusetts and stopped in Shelburne Falls for dinner. We met up with Debbie’s brother, Tom, and enjoyed a meal at Hearty Eats, a wonderful vegan/plant-based cafe. We spent a little time on the Bridge of Flowers, and then headed home to clean up and put the wraps on another weekend of family fun.

2015_Long Trail Anniversary Hike-12

That story I wrote 10 years ago had the sub-title: Miserably wet feet, too little food, and no ride home at the end—a couple’s most cherished adventure to date

2015_Long Trail Anniversary Hike-13

I don’t think Debbie would argue. Despite climbing all of the New England 4,000 footers, hiking, running, and biking all over the world, the Long Trail trip still is our most cherished adventure to date.

2015 Nipmuck South Trail Race

Today was the Nipmuck South Trail Race, the second of the Shenipsit Striders 2015 races, race five in this year’s Connecticut Blue-Blazed Trail Running Series, and race eight in the New England Grand Tree Trail Running Series. Thankfully, Mansfield Hollow State Park is only 25 minutes from our house.

IMG_0204

IMG_0178

I really didn’t want to go far today. Debbie went early to help with the pre-race stuff and I followed with our kids. We got there just before the start, grabbed some shots, and then drove to the seven mile turnaround on Old Turnpike Road, just off Rt. 44. Nipmuck South is a generally flat course with some tricky footing (rocks and roots) in spots.

IMG_0262

IMG_0205

The heavy rain that started last night and continued into this morning made for a bit of a mess. Thankfully, the Nipmuck Trail drains well and the mud was only in select spots. I happened to find one of those spots near the turnaround aid station that was manned by David Merkt and Nicole Gibeau. The total length of the course is 14.1 +/- miles.

IMG_0269

IMG_0239

There were a lot of Shenipsit Striders, as you would expect, in attendance. Some volunteered, some ran, and some did both. There was a tight battle for first place, with Brett Stoeffler prevailing over Todd Bennet. Jim Harron was third. First female was a dominant Kehr Davis. She finished fifth overall. Eric Wyzga had to work very hard to keep her five seconds behind his fourth place spot. Kehr was followed by Darby Dustman, who was only 15 seconds in front of Debbie, who grabbed the third spot.

IMG_0212

IMG_0319

I saw a lot of smiles on the trail today. The rain and cool temperature made for great running conditions. No one was deterred by the mud. Race Director Scott Edington organized a good event on behalf of the club. It was another fun trail running event.

IMG_0331

IMG_0384

The two overall winners earned a jar of honey and a bottle of maple syrup. They also earned apple pies from NipMuck Dave for winning the “trilogy” series that included the Soapstone Mountain Trail Race, Goodwin Forest Trail Run, and Nipmuck South.

Race Results